Best Full Body Workout to Lose Fat ????????20 mins | 28 Day Challenge
It’s 2020 and it’s time to work on those New Year resolutions with this 28-day Flat Tummy Challenge! This is episode 1 of a full-body intense workout, That’s gonna get you sweating. But don’t worry if you are new to working out, because I got no jumping Variations included. As always, you have a full daily schedule, which can be found on my website remember guys, You’re not alone in this. You’ve got a schedule, I’m giving you meal ideas, and I’m also gonna be live-streaming workout sessions on Twitch this month. So you’ve got everything you need, including this amazing community. All you need to do is to show up, and also smash that thumbs-up button, and let’s get started. We’ve got 30 exercises today 30 to 40 seconds on and 5 to 10 seconds off. Let’s start with some warm-up exercises. Kick your feet backward towards your butt and for beginners, you can just follow the low-impact and take it slow. We’re not taking any breaks yet. We’re going straight into inchworms. Walk forward into a plank position and don’t forget to engage your core.
Up next we’ve got cross jacks. For low impact, just take it slow while the rest of us, this will be a great time to pick up the speed. Next, we’ve got lunge taps. This helps to increase the range of motion for main exercises later. Jumping jacks are next. Stay in it and we’ll have a short break after this. Alright, let’s take a short breather and we’re going into high knees.
Raise those knees as high as you can and squeeze those abs. For low impact, just take it slow. Make sure you’ve got enough space for skater-toe touches. Stay safe as you hop from side to side, and try to touch your toes. Inhale as you hop and exhale and squeeze your abs as you go down. Next, we’ve got twist Abs. This is a great one to work those obliques and legs. Focus on your breathing and be careful of your ankles. We’re a quarter into the workout, guys! Next, we’ve got toe touch with a kick. Make sure you do it with force and in a full range of motion and stay balanced. For low impact, just do it without the hop. On to the other leg.
Next, we are doing a mini shuffle crunch. Remember the squeeze and exhale as you crunch. Star jump toe touches are next. For low impact, just do it without the jump. A lot of you are often afraid of getting bulky legs. Don’t worry about that, because that’s not gonna happen so easily. But instead, these are the biggest muscle groups, so you’re gonna be burning more calories here.
Next, we have everyone’s favorite, burpees. Some of you might be feeling tired right now. So just do the low-impact if you need a breather. Let’s take a little break here You can take up to a minute break and we’ve got push-up climbers next. If you can’t do a push-up, then just do mountain climbers. We’re almost halfway through the workout, guys! Keep pushing on. All right, we’ve got crab toe touches, so sit upright, then lift like-so as you do some toe touches. Great job everyone. We’re halfway through the workout. Next, we’ve got walking plank. Now get on your mat and we’re doing some bicycle crunches. Next, get in the tabletop position again, and we’re doing some crab kicks. This is working both your arms, your abs, and legs at the same time. Keep pushing guys. And for low impact, just do it slow and steady. Now flip around and we’ve got up and down planks.
Now lie on your back again, And we’re doing some reverse crunches. Use your core muscles to lift your hips off the ground and use those Core muscles to extend your legs. Now flip around into a plank position and we are going to walk three to four steps forward and Backward. And for low impact, just do it on your knees. Now get into a side plank and we’ve got side plank crunches next. Work those obliques, guys. Now on to the other side Now we have a 15 seconds break and you can take a longer break here. We’re three-quarters into the workout, So don’t even think of giving up. You’ve come this far! We’re doing some lunges and jumping into a high knee. If you’re feeling tired, Just take it slow and steady as you don’t want to injure yourself. Now on to the other side. Just five more exercises to go. We’re doing some fast toe-tap dabs now. Make sure your core is engaged the whole time and make sure you do the taps fast.
If this is too easy, Then take a bigger step with your legs. Now time for some squats and twists. This exercise is going to burn a lot of calories, so try to push through guys. You’re almost there! Now we’re hopping side to side and doing two crunches each time. Make sure you take a big jump and we’re almost near the end guys. You’ve got this! Next, we’ve got a scissor run. Make sure you engage your core, and run your way to the end of this workout, guys. Just one more to go. And the last exercise is squatting with crunches. Let’s get this over with! And that’s the workout guys. I hope you enjoyed it. I’d appreciate it if you could thumbs up to this video, So that video can reach more people who need it if you are following my schedule on my website, I’ll see you in the next workout in the schedule, or you can end this with a cool-down stretch If you are calling it a day.
Thanks for working out with me, and I’ll see you in the next video. Bye!.
