2 Your Health – -Food for your aches and pains
Well. Reporting live. >> Severe Raiford KPRC, 2 news. All right. Thank you for the latest there. >> A nearly half of all Americans suffer from at least one chronic health condition that we know medicine can help. But what if there was another more natural solution? Haley Hernandez is here to explain. Good morning. >> I mean, you are what you eat right? So it’s all about what you put into your body, and what you eat plays a role in helping to keep many health conditions in check. >> If you have a chronic health concern, you’re probably used to looking here for relief. But you can also try it here. That’s because certain foods may ease symptoms of different conditions. For instance, oily fish contains omega threes that could help with depression experts recommend eating fresh oily fish such as salmon tuna mackerel, and herring. At least 2 to 3 times a week to help anxiety. You might want to try eating more eggs. They contain lots of vitamin D which the body uses to produce and release serotonin.
The feel-good hormones for arthritis studies suggest green tea may lessen inflammation and cartilage destruction. If you have high blood pressure and spurts recommend potassium-rich foods like bananas, as they increase the amount of sodium that your body excretes in urine and can relax blood vessels, people who suffer from asthma might want to drink tomato juice studies show it may help Airways relax. Lastly, if you have diabetes opt for high-fiber foods like oatmeal. And foods that are thought to fight cancer contain compounds called Fido nutrients. Some of these berries, broccoli, tomatoes, grapes, walnuts, and other fruits and veggies to healthy. >> I have a cheeseburger that is so good. Not good for, you know. Well, you know, they say you can’t I can’t get out exercise a bad diet, right? Yeah, much money. So much money at the gym and I got trainers.
It’s like, where’s my nutritionist step was a personal life. Even putting a lot of emphasis on exercise years ago. And now they realize, you know, that yeah, we have to put the cart before the horse. Like you said, you.
My 6-step formula for GCSE exam success. Achieve a top grade in all your GCSE exams whilst spending half of your time doing the things you enjoy. I explain why note-taking is NOT the way ➯➱ ➫ ➪➬ The General Certificate of Secondary Education (GCSE) is an academic qualification in a particular subject, taken in England, Wales, and Northern Ireland. State schools in Scotland use the Scottish Qualifications Certificate instead. Private schools in Scotland may choose to use GCSEs from England.
