Category Archives: Strategies

Updated haircare routine for healthy longer blonde hair! (1 year difference)

it is self-care time baby my washing my hair routine is a lot more complicated than most people   you know I used to like only use shampoo and conditioner and it was like just cheap   whatever I could find at Walmart no judgment if that’s what you use um but it’s just not the right  …

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15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill-climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which you’re…

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Scientific Weight Loss Tips

We all want to lose fat and stay healthy but, with all the weight-loss drugs and diet plans, what does the science have to say about weight loss tips? Let’s talk clearly about the method first – exercise is not “physical activity exercise” burns calories immediately just scientists recently showed that it continues to burn…

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Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine

Increased belly fat is a really common problem that many women experience after a hysterectomy and it’s frustrating to know how to get rid of it. Hi, I’m Michelle, and today I’m going to take you through a short routine to help you tone this area here after your hysterectomy. Now we’re going to get…

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How to Lose Belly Fat in 1 Night With This Diet

[intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples…

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How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert

(upbeat music) – So how can I lose weight fast or quickly? That’s an interesting one because we used to think it was terrible and it turns out it doesn’t matter, just lose the weight. So if you want to lose quickly the best way is you got to restrict calories. So in other words,…

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What’s the best Exercise Program for weight loss? THE #Physiology Show Episode 17

hey there Jed Kobernusz (Ko-Ber-Nis) here from JedKobernusz.com And welcome to the physiology show this is episode number 17 and it's all about it's literally about to go down because you're gonna find out the best exercise program known to man woman person whatever it is okay I mean it's lit the best one ever…

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A keto diet for beginners

You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all…

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Summer Weight Loss Diet Plan | Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr.Shikha Singh

Uff again summer has came In winters everything was hidden in jackets and sweaters Now what should I do Whole winter has gone thinking That I will become fit in winters and show But it could not be done It is not my fault Everyone is like that only in my house They don't let…

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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Translator: Maurício Kakuei Tanaka Reviewer: Adam Fitzgerald My little brother was very good at a few things from a very young age. The first thing he was really good at was making everybody laugh without trying. Like the one time I told him he should have a little bit of protein after a workout. He…

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Lisa: Change your approach to weight loss | Ideal Weight

Hi, my name's Lisa and I'm the Marketing Manager for Ideal Weight. I have been in the Health and Wellness industry for a number of years and have worked for some high profile weight loss companies and I was really excited to join the Ideal Weight team. You might have seen from our other videos…

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Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it's really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would…

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