Category Archives: Strategies

Three Ways To Keep The Colon Clean | Sadhguru

  foreign help is something that is completely neglected today if you do not keep your colon clean keeping your mind in a balanced state is very very difficult so in ayurveda and see the first thing if you say anything you are having sleepless nights you are having Disturbed something mild any kind of…

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The Ice Diet

  “The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…

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Lecture 11 – Overfitting

  ANNOUNCER: The following program is brought to you by Caltech. YASER ABU-MOSTAFA: Welcome back. Last time, we introduced neural networks, and we started with multilayer perceptrons, and the idea is to combine perceptrons using logical operations like OR’s and AND’s, in order to be able to implement more sophisticated boundaries than the simple linear…

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The 5 UNBREAKABLE Rules of Weight Loss

https://www.youtube.com/watch?v=pO3ZxMwtnms You’re trying to lose weight and you just… CAN’T.00:00:04 That’s the story all of us experience. So what’s going on? Well, chances are you are breaking at least one of five unbreakable rules of weight loss. If you’re finally ready to break the cycle, then let’s discuss exactly what these rules are.00:00:20 According to…

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Dr. Jason Fung: To Lose Weight, You MUST control Insulin

https://www.youtube.com/watch?v=3d7KkyXnyB4 00:00:01So what happens when you eat is that insulin goes up.00:00:04 And insulin basically is the hormone that tells your body to store fat.00:00:08 So it stops your body from burning fat, you start to store some of the sugar and store some of the fat.00:00:15 Carbohydrates get turned into glycogen which are chains…

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4 Tips on How to Eat Right – Sadhguru

  Sadhguru: This is something we have been talking about forever! But now they discovered it with a billion-dollar research. And I’ve seen hundreds and thousands of people who just become healthy and well. If something appears on my plate, if I just feel this, I know what to eat and what not to eat.…

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Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”

  “Dietary Guidelines: ‘Eat as Little Dietary Cholesterol as Possible’” From this 2020 systematic review on the effects of egg consumption on cholesterol, here are the results of more than 50 randomized controlled trials, nearly all of which point in the direction of greater LDL blood cholesterol with greater egg intake. And that’s just looking…

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Five Slimming World recipes with chicken

  As found on Youtube How To Support Your Health, Lose Weight Naturally, Look Younger, and Have High Energy All Day Long Just By Drinking Slimming Water! I know this may sound far-fetched to you and even impossible, but it’s what thousands of men and women from the US are experiencing after drinking slimming water…

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Eat More Calories in the Morning to Lose Weight

“Eat More Calories in the Morning to Lose Weight” Mice are nocturnal creatures. They eat during the night and sleep during the day. If, however, you just feed mice during the day, they gain more weight than if you feed them a similar amount of calories at night. Same food, about the same amount of…

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