Category Archives: Strategies

Take Charge of Your Health!

Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.

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Weight Loss Surgery

ARE YOU CONSIDERING GETTING A WEIGHT LOSS SURGERY DONE, BUT ARE WORRIED ABOUT KEEPING THE WEIGHT OFF AFTERWARDS? Then this audiobook is for you. Inside you’ll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people…

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Preventive Cardiology: A Companion to Braunwald's Heart Disease E-Book

Endorsed by the American Society for Preventive Cardiology! Preventive Cardiology – a new Companion to Braunwald’s Heart Disease – addresses the prevention and risk stratification of cardiovascular disease so that you can delay the onset of disease and moderate the effects and complications. Drs. Roger Blumenthal, JoAnne Foody, and Nathan Wong discuss the full range…

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DASH Diet Essentials

Want a Proven Plan for How to Lose Weight and Improve Your Health? “There’s all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On… Doctors and US News and…

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Glassdoor Reviews Fake?

Are Glassdoor Reviews Fake?   In the recent case of Secretariat, a review allegedly written by a former employee named Toby Hunt was removed from Glassdoor after the company’s investigation found that the study was faked. Secretariat says the review was part of a more extensive smear campaign aimed at damaging the company’s reputation in…

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Updated haircare routine for healthy longer blonde hair! (1 year difference)

it is self-care time baby my washing my hair routine is a lot more complicated than most people   you know I used to like only use shampoo and conditioner and it was like just cheap   whatever I could find at Walmart no judgment if that’s what you use um but it’s just not the right  …

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15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill-climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which you’re…

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Scientific Weight Loss Tips

We all want to lose fat and stay healthy but, with all the weight-loss drugs and diet plans, what does the science have to say about weight loss tips? Let’s talk clearly about the method first – exercise is not “physical activity exercise” burns calories immediately just scientists recently showed that it continues to burn…

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Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine

Increased belly fat is a really common problem that many women experience after a hysterectomy and it’s frustrating to know how to get rid of it. Hi, I’m Michelle, and today I’m going to take you through a short routine to help you tone this area here after your hysterectomy. Now we’re going to get…

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How to Lose Belly Fat in 1 Night With This Diet

[intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples…

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How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert

(upbeat music) – So how can I lose weight fast or quickly? That’s an interesting one because we used to think it was terrible and it turns out it doesn’t matter, just lose the weight. So if you want to lose quickly the best way is you got to restrict calories. So in other words,…

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What’s the best Exercise Program for weight loss? THE #Physiology Show Episode 17

hey there Jed Kobernusz (Ko-Ber-Nis) here from JedKobernusz.com And welcome to the physiology show this is episode number 17 and it's all about it's literally about to go down because you're gonna find out the best exercise program known to man woman person whatever it is okay I mean it's lit the best one ever…

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