Weight Loss

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate…

Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]

Want to look younger and feel better? Want to increase your energy…

Eating Healthy with Crohn’s Disease

Crohn’s disease interferes with the body’s ability to digest food, but that…

Eating less doesn’t lead to weight loss

Everyone wants to look great. If you want to shed a few…

Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food…

Game Theory: FNAF, The AI Uprising! (Security Breach Ruin)

The day is finally here. Five Nights at Freddy’s: Security Breach has arrived after a year and a half…

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

“The 5-2 Diet and the Fasting- Mimicking Diet Put to the Test” What about instead of eating every other…

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how…

Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]

Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity?…

Eating Healthy with Crohn’s Disease

Crohn’s disease interferes with the body’s ability to digest food, but that does not mean you have to eat…

Eating less doesn’t lead to weight loss

Everyone wants to look great. If you want to shed a few pounds just cut back your food intake,…

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end…

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a short list of some of the tips that I found the most helpful when transitioning into…

An Easy Breakfast Recipe for High Energy (2 minutes)

Sadhguru Of all the things groundnut, you know I’m particularly passionate about the groundnut because there was a period…

Eating less doesn’t lead to weight loss

Dina Exercise

Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Dina Exercise

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my…

A keto diet for beginners

Dina Exercise

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes: https://www.dietdoctor.com/low-carb/keto/recipes Keto guide: https://www.dietdoctor.com/low-carb/keto 0:29 Two different fuel sources 1:28 Benefits of ketosis 3:06 The evolutionary perspective on keto 4:38 What you’ll…