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Obesity: Keto May Offer More Benefits Than Mediterranean Diet – Healthline

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. Can’t get enough? Connect with us for all things health. A diet that severely limits carbohydrates, but is high in fat, like the ketogenic (keto) diet, may provide more health benefits for people with obesity than the Mediterranean diet or a low fat, plant-forward diet. According to a study that was published in Cell Metabolism on August 27,…

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