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Fat Farm – All The Myths About It

The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad? Indisputably not, as it turns out. As long as the participant is attending of their own free will, the idea behind these weight loss resorts and camps is wonderful and well worth considering for anyone having difficulty shedding those unwanted pounds. The difference between a weight loss camp (or…

Burn the Fat and Feed the Muscle

The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it? The answer is: !! YES!! The fact is: obesity can cause severe health problems like high blood pressure and diabetes … We need to take a different approach to lose weight than we have been doing in the past. Forget old-fashioned diets that don’t really give you the long-lasting results you seek. They are very good reasons why they do not work…

Exercise Ideas to Help You Lose Weight

The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start…