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Eating less doesn’t lead to weight loss

Dina Guides

Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/ FACEBOOK:…

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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

Dina Guides

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat-loss diet, but what this simplistic model fails to account for is…

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BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Dina Guides

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY…

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An Easy Breakfast Recipe for High Energy (2 minutes)

Dina Guides, Uncategorized

Sadhguru Of all the things groundnut, you know I’m particularly passionate about the groundnut because there was a period of my life when I just lived on groundnut and banana that’s all Because it has everything you need Just soaked. Groundnut one handful, this much groundnut soaked overnight, one banana my entire day would go.…

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How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

Dina Guides, Uncategorized

Hi, guys welcome to another episode of Sugar, MD, today we are talking about sweet, potatoes. Now you’re going to be like. Oh, he’s, going to, say don’t eat, but no. I have some good news for you this time and I will tell you a few secrets about how to eat sweet potatoes and…

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CYCLING EVERYDAY for 30 DAYS with Isagenix myresults

Dina Guides, Uncategorized

what happens when you follow a nutrition plan and cycle every day for 30 days? if you’re just joining me today is day 61 of a 90-day cycling challenge My goal for this challenge is to increase my FTP or wattage or if you don’t know what that is it’s power on the bike and…

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Sadhguru’s Secret to An Energetic Day | @curlytalesdigital

Dina Guides, Uncategorized

first you swallow these two things in the morning [Music] do a miracle to your life it’s a great cleanser and also it takes away cellular inflammation if you reverse this you will see your day will easily last for 20 hours a day very effortlessly [Music] [Music] to enjoy this breakfast with you which…

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Intermittent Fasting MISTAKES That May Cause WEIGHT GAIN | Dr. Steven Gundry

Dina Guides, Uncategorized

Now, have you been fasting or meal skipping with little to no results? You’re not alone. If you’ve read my book, Unlocking The Keto Code, you now know that 50% of normal-weight people are what we call metabolically inflexible. This means that they are actually insulin resistant, which quite frankly is the same as prediabetic.…

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Can Morbid Obesity Be Reversed Through Diet?

Dina Guides, Uncategorized

“Can Morbid Obesity Be Reversed Through Diet?” Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease, and in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called “rice diet,” which basically consisted of…

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Which Are Better: Chia Seeds or Flax Seeds?

Dina Guides, Uncategorized

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

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The Mayo Clinic Diabetes Diet Cookbook

Dina Guides, Tips

The Mayo Clinic Diabetes Diet Cookbook Get your copy of the most unique recipes from Elizabeth Robertson! Do you miss the carefree years when you could eat anything you wanted? Are you looking for ways to relive the good old days without causing harm to your health? Do you want an ideal way to preserve…

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The Whole Body Reset

Dina Guides

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset,…