Category Archives: Guides

The Weight Loss Program That Got Better with Time

  “The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature, and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…

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Evidence-Based Weight Loss: Live Presentation

  Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice.…

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The Ice Diet

  “The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…

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The Reason Weight Loss Plateaus When You Diet

  “The Reason Weight Loss Plateaus When You Diet” We have millions of years of evolution hard-wiring us to survive scarcity, compensatory survival mechanisms our body uses to defend against weight loss. So when we start losing weight, we may unconsciously start moving less as a behavioral adaptation to conserve energy. There are metabolic adaptations…

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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk  about the best way to lower blood sugar and the   first thing we have to understand is of course  what is normal blood sugar what are we trying   to accomplish here and the traditional view the  recommendations are that a normal blood sugar when  00:00:19you’re fasting meaning…

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Win-Win Dietary Solutions to the Climate Crisis

  “Win-Win Dietary Solutions to the Climate Crisis” Scientists have a clear moral obligation to clearly warn humanity of any catastrophic threat and to tell it like it is. In November 2019, more than 11,000 scientists from 150 countries clearly and unequivocally declared that planet Earth is facing a climate emergency. CO2 levels are rising,…

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Podcast: Exercise and Weight Loss

  Changes in your diet not only affect you physically, and physiologically inside, but also mentally, how well you think, psychologically, and how well you feel. But you’ll never know just how good you can feel until you put it to the test and try eating healthy. Welcome to the NutritionFacts Podcast. I’m your host,…

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The Fat Smash Diet

It’s easy to follow, takes just nine days to show BIG results, and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it’s a lifestyle change that will help keep the weight off permanently. Best of all,…

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