Category Archives: Guides

The Ice Diet

  “The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…

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The Reason Weight Loss Plateaus When You Diet

  “The Reason Weight Loss Plateaus When You Diet” We have millions of years of evolution hard-wiring us to survive scarcity, compensatory survival mechanisms our body uses to defend against weight loss. So when we start losing weight, we may unconsciously start moving less as a behavioral adaptation to conserve energy. There are metabolic adaptations…

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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk  about the best way to lower blood sugar and the   first thing we have to understand is of course  what is normal blood sugar what are we trying   to accomplish here and the traditional view the  recommendations are that a normal blood sugar when  00:00:19you’re fasting meaning…

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Win-Win Dietary Solutions to the Climate Crisis

  “Win-Win Dietary Solutions to the Climate Crisis” Scientists have a clear moral obligation to clearly warn humanity of any catastrophic threat and to tell it like it is. In November 2019, more than 11,000 scientists from 150 countries clearly and unequivocally declared that planet Earth is facing a climate emergency. CO2 levels are rising,…

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Podcast: Exercise and Weight Loss

  Changes in your diet not only affect you physically, and physiologically inside, but also mentally, how well you think, psychologically, and how well you feel. But you’ll never know just how good you can feel until you put it to the test and try eating healthy. Welcome to the NutritionFacts Podcast. I’m your host,…

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The Fat Smash Diet

It’s easy to follow, takes just nine days to show BIG results, and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it’s a lifestyle change that will help keep the weight off permanently. Best of all,…

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4 Tips on How to Eat Right – Sadhguru

<?xml encoding=”UTF-8″>   Sadhguru: This is something we have been talking about forever! But now they discovered it with a billion-dollar research. And I’ve seen hundreds and thousands of people who just become healthy and well. If something appears on my plate, if I just feel this, I know what to eat and what not…

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How To Jump Rope For Beginners

yeah hi there yeah this is Zen dude fitness the jump rope hotline oh interesting oh you’re new you’re new to jumping rope congrats on the journey my dude hell yeah so what seems to be the problem ah very interesting okay so you think because you’re a beginner that you’re not going to learn…

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TOP 4 Brain Exercises for COORDINATION

Hi everyone Today, we’re going to be, doing 4 exercises for brain coordination If you have some space I encourage you, to, follow along How did you do Let me know in the comments. Below Try doing these exercises every day to improve coordination in the left and right brain. Natural Synergy $47.⁰⁰ New Non-Invasive…

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Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the erotic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic means athletic-performance impairing. For nonathletes, ketosis may also undermine exercise efforts. Ketosis…

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