Category Archives: Exercise

Lower Protein Diet Proven to Help Kidney Disease

  “Lower Protein Diet Proven to Help Kidney Disease” Approximately 1 in 7 American adults have chronic kidney disease, and the prevalence is higher in those with metabolic risk factors such as high blood pressure, diabetes, and obesity. That sounds like a job for plant-based diets, which have demonstrated significant utility for the prevention and…

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Understanding Carbs

https://www.youtube.com/watch?v=qplsS2IF1ZA 00:00:20Carbohydrate is a nutrient that is an important  source of energy in the diet. All the carbs that   you eat and drink are broken down in the body  into glucose and used by the body’s cells as fuel.   The type of carbohydrate and the amount that  you eat at any given time can make…

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The Island Cooking of Crete

https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is  complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers  first identified the healthful way of eating   now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…

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https://www.youtube.com/watch?v=PxXacC4C1WE Hello Health Champions. The Kidneys are rather  fragile. Unlike a lot of other vital organs, like   the liver, the kidneys don’t repair and regenerate  very well, and that’s why it’s so critical that you   understand a little bit about how the kidneys work  in relation to food so that you can take really  00:00:19good care…

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The Healthiest Protein-rich Food | How To Prepare It

https://www.youtube.com/watch?v=hrZJONSxIBM 00:00:06Sadhguru: Horse gram is one, among the lentils,   it is the most protein-rich  lentil found on the planet.   It’s very high-powered.00:00:18 So that’s why race horses are fed with this gram, which is called as horse gram today. In the market, it’s unfortunately called horse gram.00:00:28 It’s called kollu in Tamil and  huruli in other languages, ulavalu…

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The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | Dr. Steven Gundry

  Berberine, does it help with weight loss? Well, you probably heard the news that two of the major weight loss companies, Weight Watchers and Noom, have decided to market those miracle weight loss prescription drugs as part of their program. Well, that’s big news and I’m not going to mention the names of those drugs,  the names that…

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7 Foods to Avoid If You’re Trying to Lose Weight

  The food you eat can have a major effect on your weight. Now, some are gonna be good for weight loss, while others are just terrible. In this video, I’m looking at seven foods to avoid when you’re trying to lose weight. (bell chime) Number one, sugary soft drinks. Sugar-sweetened beverages like soda and…

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Is it possible to lose weight fast? – Hei Man Chan

In the wealthiest circles of Victorian England, bizarre fads ran rampant. But perhaps none was as strange as the tapeworm diet, in which dieters swallowed an unhatched tapeworm and let it grow inside them by consuming undigested meals. This is an exceptionally dangerous and unhealthy way to manage your weight. However, while modern fad diets…

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