Get empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool…
Read moreGuide to U.S. Health and Health Care Policy provides analytical connections showing students how issues and actions are translated into public policies and institutions for resolving or managing healthcare issues and crises, such as the recent attempt to reform the national healthcare system. The Guide highlights the decision-making cycle that requires the cooperation of government,…
Read moreThe Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a lifelong wellness plan. This…
Read moreThe newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative,…
Read moreLOSE 35-50 POUNDS BY EATING LIKE A CAVEMAN! Are you sick and tired of being overweight? Do you want to get thin and improve your health, by eating clean, non-processed foods? Do you want a simple step-by-step plan that will get you to your dream weight? In my short book: Paleo 1 Day Diet: Learn…
Read moreGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian’s Revenge Body We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s…
Read moreSecrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and cholesterol and blood sugar levels.…
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“What is the Optimal Diet?” England has been keeping mortality statistics since 1665, then yes, one person fell down some stairs and died, but in that week, nearly 4,000 people died of the plague. Today, the modern plague is heart disease, the #1 killer of men and women, but it wasn’t always this way. If…
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“Does Sugar Lead to Weight Gain?” The obesity epidemic may just be the tip of the iceberg in terms of excess body fat. It’s been estimated that 91% of adults—9 out of 10 of us— and 69% of children in the The United States is “overfat,” defined as excess body fat sufficient to impair health…
Read moreDitch the complicated recipes, expensive products and supplements, vegan ‘detoxes’ and all the other crazes out there – that’s the message of The Food Effect approach to nutrition – which, based on real science, separates the fads from the facts, and now presents the program that’s had amazing results, adapted to suit a vegan diet.…
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Today you are reading Part One. This is a Three-Part article. With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip through one ear, yet right out of the other, quick, fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas…
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Losing weight is no easy task, especially if you’ve spent too many years putting it on. You’ve got to be 100 percent dedicated to the process and have a good strategy behind your efforts. Consider the following ways to improve your approach to weight loss and increase your chances of finally succeeding with it. 1.…
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