Category Archives: Plans

Egg cholesterol in the diet

  “Egg Cholesterol in the Diet” The egg industry got their huevos handed to them last fall in a devastating review published in the Canadian Journal of Cardiology by three academic heavy hitters. David Spence is the Director of the Stroke Prevention & Atherosclerosis Research Centre; David Jenkins, the guy who invented the glycemic index;…

Read more

Brain-Healthy Foods to Fight Aging

  “Brain Healthy Foods to Fight Aging” There’s an extensive scientific literature describing the positive impact of dietary plant compounds on overall health and longevity. However, it’s only now becoming clear that the consumption of diets rich in plant foods can influence neuro- inflammation, brain inflammation, leading to the expression of cytoprotective, cell-protective, and restorative…

Read more

https://www.youtube.com/watch?v=EJ7yzFjZOFU Hello Health Champions. Is it really possible to  burn belly fat and lose weight in five minutes?   Well obviously not if you do it one  time, but I want to talk about today   how you can use five minutes a few times a week,  to really make a difference. If you want to burn  00:00:19fat,…

Read more

How to Lose Belly Fat in 1 Night With This Diet

https://www.youtube.com/watch?v=JmcAqbqQpHQ [intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great…

Read more

How Much You Should Walk Every Day to Lose Weight

https://www.youtube.com/watch?v=tzXGb18G1TQ 00:00:07How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list…

Read more

The Scientific Consensus on a Healthy Diet

  “The Scientific Consensus on a Healthy Diet” About a decade ago, the American Heart Association expressed concern that their “2020 target of improving cardiovascular health by 20 percent by 2020 [would] not be reached if current trends continue[d].” By 2006, most people were already not smoking and had nearly achieved their goal of exercise.…

Read more

What Is the Optimal Diet?

  “What is the Optimal Diet?” England has been keeping mortality statistics since 1665, when yes, one person fell down some stairs and died, but in that week, nearly 4,000 people died of the plague. Today, the modern plague is heart disease, the #1 killer of men and women, but it wasn’t always this way.…

Read more

Five Slimming World recipes with chicken

  As found on Youtube How To Support Your Health, Lose Weight Naturally, Look Younger, and Have High Energy All Day Long Just By Drinking Slimming Water! I know this may sound far-fetched to you and even impossible, but it’s what thousands of men and women from the US are experiencing after drinking slimming water…

Read more
1 2 3 5