Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins)
Hey everyone, welcome back to my channel! So
today’s video is a 15-minute cardio workout that’s not too high intensity and also not
too low, which makes it great for burning fat. This workout is going to help you to get
closer to your slim legs and also a flat belly. So, you guys did amazing with my flat belly
program and I’m so freaking proud, so I’m going to challenge you to do the same with this
program. So don’t stop sharing your progress, and keep supporting one another, because that’s
what helps others out there. Now two important notes; you can find a full schedule
and meal ideas over here and do follow me on Instagram and share your progress using my
hashtag, so I can check you guys out.
So to help me keep creating free programs for
you, I’d appreciate it if you could smash that like button, smash it real hard, and drop
me a comment as well, as this helps to make my videos reach out to more people
out there. So, we’ve got 24 no-jumping exercises today. 30 to 60 seconds on with no rest time
in between. Not as hard as it sounds. Let’s do this. We’re starting with a high knee march.
It’s just like a regular high knee, except we are taking it slow. Although this workout
is not high-intensity, your heart rate is going to be at the optimal range for burning fat.
This workout is super great for burning fat, especially if you do it fast. Let’s get those
lean legs and flat abs. Next, we have a lateral step crunch. Take a big
step to the right and crunch. Remember to engage that core as you crunch. We’ve got to shuffle
and touch the ground next. Don’t jump, just shuffle. This is going to bring your heart
rate up. Love this exercise. Next, we have a full minute of sidekicks.
I
like calling them ninja kicks. Yeah, this workout is great to keep your heart rate at
a good range to help you to keep burning fat. As long as you keep up with the pace and do
it in good form. Now we are doing lateral steps again but instead of punches, we are
doing foot taps. So work on those inner thighs. Remember to take a big step to the left or
the right. Front kicks are next. Do it controlled and don’t
lock your knees. Great for lower abs, too.
Crunches are next. Make sure you squeeze the
abs as you crunch. Next, we’ve got a minute of skater with arm swing. Bring one
leg back behind and then take a step to the left or right. You can go lower if you want to work
your legs a little bit more. And also, remember to draw a ribbon with your arms, to just add
a little bit more intensity to it. Next, we’ve got knee pull and we’ll start with
the left leg first. Start with your leg diagonally behind you, so about 45 45-degree angle. And as
you pull your knees in, be sure to squeeze the abs, too. On to the other side. Next, we have a minute of shuffle and crunch.
Stay safe when you’re doing this, guys. Next, we have wood choppers and a crunch and
we’ll start on the left side first. Start with both of your arms extended to the right and
then bring them in and at the same time, bring your left knee up and crunch. This is so great
for your abs. On to the other side. Next, we have to step back and crunch.
Take a big step on this side, then bring your leg back in, and crunch. On to the other side. Alright, we’re done with different
variations of crunches. Now, time for some crab walks. Squat down slightly as you walk side
to side, like a crab.
Make sure your feet are pointing outwards, so you’re working more of
your inner thighs. Next, we have a minute of slow burpees. If you
are doing a HIIT workout and get tired of burpees, you can always do this slow burpee version,
which is easier, but it is still going to bring your heart rate up. Next, we have 45-degree kicks. Work those inner thighs and outer thighs, guys. Single-leg toe touches are next. Remember
to squeeze that core, as you lift your legs. Ninja kicks are next! We are almost
near the end, guys. Keep it up. We’re doing skater with arm swings
again, but just 30 seconds this time. Reach and tap is next. Reach forward
with your arms and touch your foot with your hand, as you bring your leg up. Now, on to the other side. Now, on to our last exercise, we’ve got oblique
crunch. And we’ve got a full minute of this.
Try to have your elbow touch your leg. And that’s the workout, guys! Great
work. Don’t forget to smash the like button and keep going with the program to get those
leaner legs. Do leave a comment with how you went, and I’ll see you guys in the next video.
Bye!.
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