Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets’ intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don’t Diet,…
Read moreFor every Skinny Bitch, there’s a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to…
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Is Miso Healthy Salt is considered a probable cause of stomach cancer, one of the world’s leading cancer killers. If their estimate of an 8 increase in the risk of every extra gram of salt a day is correct, then in a country like the UK, nearly 1 700 cases of stomach cancer happen every…
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? My last in-depth, video series on vitamin D was done more than 4 years ago, as in 15 950 papers ago, I had a lot of catching up to do. Review articles like this continue to be published touting vitamin D as a…
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“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…
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“Treating Advanced Prostate Cancer with Diet: Part 1” Dr. Dean Ornish showed that a plant- based diet and lifestyle program could reverse the progression of prostate cancer by making men’s bloodstream nearly 8 times better at suppressing cancer cell growth, but this was for early-stage, localized, watch-and-wait prostate cancer. What about more advanced-stage life-threatening diseases? There…
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“How Not to Die: An Animated Summary” It all started with my grandma. I was just a kid when the doctors sent my grandma home in a wheelchair to die. Diagnosed with end-stage heart disease, she had already had so many bypass operations that the surgeons essentially ran out of plumbing. Confined to a wheelchair.…
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“How Plant-Based to Lower IGF-1?” Just a few days of walking and eating whole healthy plant foods, our IGF-1 levels drop low enough to reverse cancer cell growth. What if we stick with it? Going to some Pritikin spa and getting healthy for two weeks is one thing, but what about the long-term? Does your…
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“Benefits of a Macrobiotic Diet for Diabetes” Why are macrobiotic diets so effective at reducing blood sugar levels in diabetes, within just a few weeks? Because the diet is centered around whole grains—brown rice, barley, and millet— maybe the high fiber intake is improving the gut microbiome, the friendly flora in the colons of diabetics…
Read moreGet empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool…
Read moreGuide to U.S. Health and Health Care Policy provides analytical connections showing students how issues and actions are translated into public policies and institutions for resolving or managing healthcare issues and crises, such as the recent attempt to reform the national healthcare system. The Guide highlights the decision-making cycle that requires the cooperation of government,…
Read moreThe Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a lifelong wellness plan. This…
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