Category Archives: Ways

Nutrition: Concepts and Controversies

Nourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition–including how the body breaks down and uses food, food safety, sports nutrition, and special nutritional needs throughout the human life cycle–and asks you to weigh in on relevant debates, such as world…

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The Woman’s Day Weight-Loss Plan

While both men and women suffer from the ill effects of being overweight, women carry the unique burden of trying to maintain a healthy weight while managing a lifetime of physical changes. Hormonal shifts can increase appetite, and pregnancy may cause women to deposit fat with greater ease. Menopause is also a particularly difficult time…

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Dash Diet Essentials: a Beginner’s Guide for a Proven Lifestyle Plan to Lower Blood Pressure, Lose Weight and Live Healthy

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Diet Soda Health Dangers

Chris Wragge talks to Dr. Jennifer Ashton about a new study that shows diet sodas may increase the risk of a stroke by 48 percent.

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A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event because it appears to fall outside TEDx’s content guidelines. This talk contains strong assertions about a…

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Weight Loss Surgery Cookbook For Dummies

Get empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool…

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Eating less doesn’t lead to weight loss

Everyone wants to look great. If you want to shed a few pounds just cut back on your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/…

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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014, at York University. The theme…

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The Ultimate Wellness Book

The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a lifelong wellness plan. This…

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Plant-Based Cookbook for Beginners

Discover How You Can Take Control of Your Health and Finally Reach Your Weight Loss Goals With The Plant-Based Lifestyle! Do you want to lose weight and optimize your health? Do you want to make healthy eating effortless? Do you wish to NATURALLY help prevent many of the biggest killers?  #teampbk #camyarriola #plantbasedkitchen  #vegancookbooks…

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Study suggests no connection between intermittent fasting & weight loss

The American Heart Association Journal study says reducing your total calories may be more affective than reducing your eating window.

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