Keto Diet Food List: What to Eat and What to Limit If You Go Keto – EatingWell

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Low-carb vegetables such as leafy greens, broccoli, cauliflower, zucchini, and bell peppers
2. High-quality protein sources like poultry, fish, beef, and eggs
3. Healthy fats such as avocado, olive oil, coconut oil, and nuts and seeds
4. Full-fat dairy products like cheese and yogurt
5. Low-carb fruits like berries and avocados

Foods to Limit on the Keto Diet:
1. High-carb foods like bread, pasta, rice, and sugary snacks
2. Processed foods like chips, cookies, and candy
3. Sugary beverages like soda and fruit juice
4. Starchy vegetables like potatoes and corn
5. High-sugar fruits like bananas, grapes, and mangoes

Remember, the key to a successful keto diet is to focus on whole, nutrient-dense foods and to limit processed and high-carb foods. It’s also important to consult with a healthcare provider before starting any new diet plan, especially if you have any underlying health conditions.