My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ?
Hi Namaskar, How are you Hope all are doing well You would have enjoyed Onam, well. I guess All of us are fine here Today I am here with, a video on my diet. Many have been asking about it for long. That, is, why I, had, posted, an interview with our, nutritionist Ninny The response, was far beyond our expectations. Are you following a diet under Ninny’s, guidance All may not be able to keep a nutritionist For them. Just because you have asked me, I shall show you what my daily food is. I had taken a 3-month course. I lost 7kg in 2 months Now I am only maintaining it. I am not completely following that diet now, But these 5 days, I shall show you how I used to eat those days. Like I mentioned in my old video. This is entirely for my body and needs. It differs in each person’s body. I would suggest you meet a nutritionist. They will tell you how much weight you must lose. They will plan a diet, including our likes and adjusting our dislikes They plan. According to the health issues, we have too Jan Ave and I have different diets. I think I shall show you the vegetarian diet I followed. At the same time, I shall post the nonveg option, also in the description box. That will be a little more helpful, for you Portion is the most important thing here. We are having everything except sugar and carbohydrates, Reducing the amount of rice, etc. You will understand when I show you what I eat The amount to be consumed. I was 67 when I began the diet and now I have come down to 59 5. I have lost 7 5kg Now I know how to reduce a half kg. If I put a bit Ninny had told me to do some exercise. I selected walk. I used to walk a lot, Jan used to walk 10km and I used to walk 7km. That was our exercise plan. We are still following that I cover 7km by morning and evening. I don’t know whether this will be beneficial for all. It was very beneficial for me, and so I am sharing it with you Morning. If I wake up at 5 30 I mix 1 2tsp apple, cider, and vinegar with mother in 1, 2 cup water. We get to buy it on Amazon and in stores Not sure where you get it. I had bought it from Spinneys. Later I ordered from Amazon too I mixed 1 2tsp apple, cider, and vinegar in 1, 2 glasses, of water. I drank that on an empty stomach. After 2 hours we had breakfast. So if I drank that at 5, 30 or 6 am, I had breakfast at 8 am Before that I used to not have anything I used to send Nandu to school. Do my morning walk and come back. I used to walk from 7 to 8 am After resting for a while I used to have breakfast then That was my morning routine. I will be showing you what I have for breakfast At 8 am. If you have breakfast from 8:15 onwards, every 15mts have 3 mouthfuls of water. If you can drink one glass, of water well and good, I couldn’t drink a whole glass of water, So Ninny asked me to have 3 mouthfuls every 15mts I used to drink 2. 2. 5L, water daily, I couldnt, drink 3L. That is very important When you drink water, it controls hunger and is very good for the skin. It flushes out the toxins in us. Everybody knows the importance of drinking water. I am very bad at drinking water. I used to have a kidney stone due to that At 11 am. Have a seasonal fruit, Dont take a very sweet fruit. If it is mango season. Having 1 in a week is ok But don’t eat it daily Same with jackfruit don’t have jackfruit daily. All the pain you took would go for a flop. I had it with watermelon or muskmelon. I had more of watermelon. She asked me to have flax seeds or Chia seeds too. I don’t like flax seeds and she altered it with chia seeds. For me, Chia seeds are available on Amazon and many supermarkets Soak 1tsp chia seeds in little water. You can see it bulge, Have it along with a small piece of watermelon Or you can have any fruit. That is not very sweet. I was asked to avoid grapes and pineapple If you are having lunch at 1:30 soak a spoon of chia seeds in water and have at 1 pm Have chia seeds, water 30mts. Before having lunch, I will show you what my 1st-day lunch is. I don’t have to tell you anything in detail. All I have shown today are recipes that I have posted earlier. I shall post the link to those in the description box. I don’t have to show you the recipe again and again. I shall write the nonveg version of it. Also in the description box, I shall write it portion-wise. I mix pumpkin seeds, sunflower seeds, sesame seeds, and watermelon seeds in a jar. I take a handful of it at 4 pm and have it You can have it along with green tea, Never forget to have water frequently. If you don’t get any of these seeds, it is ok, You can have sesame or any other 2 seeds. Since I got all 4 types, I mixed them and had These were the seeds I was asked to have When Jan came from the office. We have dinner at that time. That was 5:30 6 pm. We used to have dinner then, If you feel it is early, you should have dinner by at least by 7 pm. We were asked to have 1 chapati for dinner. If you don’t eat some food, you will have problems with deficiency and health issues, So you have to have food required for your body too, Since I used to feel heavy after drinking milk, I used to have tea only in the morning That too, with low fat, Milk and added very little milk with 1tsp sugar. That was the only milk I was consuming So Ninny asked me to have some calcium supplements and food too. If calcium goes down, it affects our nails, hair, etc. So we should have calcium and biotin supplements. I used to take Vitamin D weekly once D12 and now Calcium, But my problem is: that I cannot have much calcium Since I have a stone problem. I cannot have much of supplements, So I can only include calcium through food. You have to be careful with that too. Let it be any diet, make sure that all are there in the supplements you have. Otherwise. You will have deficiency accordingly and be in trouble When you want to lose weight, make sure to take care of everything and then follow it Or what you do will be of waste. I have done many diets earlier, You will say I am not that fat. It is not the fat I had PCOD. Many of you know that I have undergone. Treatment Had very good results too, But it didn’t recover completely. When I walk, if I have gained 1kg, my knees begin to cause problems. My right kneecap is a bit slanting. I have issues when climbing stairs. I could hear a sound while climbing stairs I used to know the difficulties when I gained 1kg extra. Moreover, those who have PCOD shouldn’t gain weight. Many who are 40 gain weight. Many would know that. That is why I decided to reduce the weight I had gained during COVID-19. I had no exercise. We used to walk daily before COVID-19. It was when those walks stopped that all the health issues and problems began. We decided to bring a change to it and came into this When I began doing it Jan also joined in He is the one who has brought in results. You will know that when you see him He has lost 12kg. He understood that when you have little sweet or so what happens, Ninny has given us a cheat day to eat what we like once a week, just once Whatever you like from outside and anyhow, We were given a cheat day like that, But when you begin To see the results you don’t feel like cheating. That is the fun in it. You get motivated when you know that you can wear any dress you like, Then, you feel why a cheat day we shall go like this? Moreover, you don’t feel tired: when you do this, Your stomach is always full. Some diets are very tiring. We think when can we eat proper food, But here it is not like that. You will know when you follow it. You will find the difficulty in the beginning When you are supposed to eat just 4 tbsp rice. You will know it, But those who don’t like rice can have chapati. I wanted little rice so reduced the quantity. When that was reduced. We could see the difference in our body’s Increased intake of water At night it was just 1 chapati and curries. Before going to bed half an hour back, I used to have apple cider, and vinegar, like in the morning In 1, 2 glasses, of water, add 1 2tsp, 1tsp apple, cider, vinegar and have it Some have acidity and burning sensation. They shouldn’t have it. That is what I said. All the bodies are different. Don’t take all these just because I have told you Each body is different from each person. I tell Ninny. If I felt anything uneasy, Then she used to adjust it for me. That is how my journey was. I couldn’t have egg or milk I used to feel bloated. Each person has an issue. When we know our body, then it is ok. You can know yourself in a week We lose 100 200g a day. It depends on your metabolic rate, Men lose faster When we lose 100g men lose 200 300g. That will differ. So these are the things to be careful about. If you eat chicken, you can take the chicken diet, Not that you can have chicken daily, But include a lot of vegetables Drink a lot of water and reduce your intake of carbohydrates, Reduce the amount of rice you eat, Avoid potatoes, sweet potatoes, and tapioca Avoid these 3 Things from your life while dieting. If you crave a lot of anything, have it slightly on your cheat day Avoid sweets. I used to have very little payasam. We get in a cup at hotels on cheat day. That was my weight loss journey. I am planning to show a short video on what I had today Day. 1. What I had the whole day is what I will be showing you. I will be writing all in detail. In the description box too, I will post the whole diet. I followed each day in the video description Today will be the details of my 1st day. This will be helpful for all. On the 2nd day, I won’t put a very detailed video like this. I will only be showing you the food I eat each day When I show you what I eat for 6 days, you will know my routine 7th day can be declared as a cheat day. Those who don’t like apple cider vinegar can have ash gourd juice with lemon juice, Or you can have the cucumber you get here as juice. Take a small, cucumber and add a small piece of ginger to it Grind it well don’t sieve. Add water and add lemon juice to it and drink it. This is an option for those who don’t want apple cider or vinegar, That is a detoxing drink Anyway. We aim to detox. You can follow any of this and have breakfast only after 2 hours. I shall show you the portions to have Today onwards. I will be posting videos for 6 days. This is a bit long, I know, But I wanted to tell you all in detail. That is why today the video is long Tomorrow onwards the video will be small. I will be posting the links in the description box. Don’t forget to check out, I forgot to say I will be creating a playlist on a healthy diet. Today onwards, the curries I will be showing will be under the playlist. Salads are very important here. I shall include salads soon, Don’t forget to check it out. If you follow us, you can surely lose weight. Jan and I are living examples of that. We don’t have to lie to you. I wanted to see the difference and only then do a video on it. If I can reduce 7kg in 2 months, you surely can too, So are all of you ready to join me? Let us meet in the next 6 days with my diet. This is the apple cider vinegar I am having You don’t have to use this itself. You can use whichever is available for you If you don’t, like apple cider, or vinegar, follow the other options I mentioned earlier. This is a tsp 5ml 1tsp Take 1 2 of it, Those having it for the first time may not like it. It smells bad. Some may feel like vomiting on an empty stomach, But you should keep in mind that we aim to lose weight That too, we are healthily losing weight. I have poured this much into half a glass of water and mixed well Drink it immediately. If you want, you can close your nose, You may have difficulties maybe the 1st two days. It is ok for me. I am used to it now Drink like this and then in the next 2 hours you can rest or jog or walk or go to the gym, Have breakfast only after 2 hours. I shall show you what I am going to have today for breakfast. This is my Monday breakfast Ninny asked to have ragi Puttu or wheat, Puttu or rice Puttu, Half of one portion, Green gram or black beans, curry a small bowl Little slices of cucumber. She asked me to have a cup of green tea with this, But I couldn’t have it, so she told me I could have a normal tea, A glass of tea with very little milk and 1tsp sugar. This is my breakfast for today I shall show you what I am having for lunch too. You will have an idea of my diet. Then This is the diet I was given. Jans’s diet is different. Each person will have different diets according to their body and health. I am showing you this just because you asked me Now: it is 11 30am. I had breakfast at 8 am At 11.30. I am asked to have a fruit. I always cut a small piece of watermelon into cubes. Like this, I add 1 tsp of soaked chia seeds to it. I soak and chill the chia seeds Mix 1 tsp of this well and do not add sugar to this. This is my 11 30 snack Do not forget to have water in between Now. Let me have this fruit At 1 pm, add 1tsp chia seeds to a cup of water and drink it. I was asked to use flax seeds first, But I don’t like flax seeds, so she said to use chia seeds. Jan drinks apple, cider, and vinegar at this time. That is what I said. It differs for each person Just because I was asked to have this doesn’t mean it would be the same for you Day: 1 lunch 1, 2 bowl rice or 4 tbsp rice Ninny, said a stir fry and a curry. Either red cow, peas horse gram, or any pulse Since these are a stir fry with me, I have taken little fishless fish and curry. Usually, I take the curry little of what I had in the morning Today we had green gram and curry with putty. You can take a little of that and needn’t make a curry. You can make curries of pulses and a vegetable stir fry. It is good to have a mixed vegetable stir fry Little slices of cucumber. I sprinkled some lemon juice over them. I took a small slice of green chili for spice. I, like that Another important dish in my diet is curd. I was asked to have one small bowl of curd daily in the afternoon. You should have a salad first, Not necessary. It should be cucumber only You can include any leafy salad. Then I was asked to have 4 tbsp rice with curries. Our stomach becomes full. When you have all these. I was shocked when Ninny gave me a diet of just 4 tbsp rice. I kept thinking about how will my hunger come to an end, But in 2 days, when I followed the diet, it was amazing. This is my lunch. For today I shall post the link to these in the description box. Don’t forget to check it out Next: around 4 4:30 pm. After lunch, not almonds, but seeds, Sunflower, seeds, watermelon seeds, sesame seeds, and pumpkin seeds All are mixed and stored in a jar Eat a handful of these seeds. I was asked to have green tea with this, But I didn’t drink that I used to have just this handful. I never felt hungry having all these Next is dinner. After this, We have to have it before 7 pm. We are having dinner at 5, 30pm Palak, paneer 1 roti made of wheat and ragi powder, Some vegetable salad, along with it. I am having beetroot carrot and some cucumber here. This is our dinner today. After this, we won’t have any food. If you feel hungry, you can have a few watermelon pieces, You should have that before 8 pm Have it only if you feel like You may find it difficult the first 2 days, But later on, you will get used to it. This is my food for Day 1. Don’t forget to drink a lot of water, No juice or anything else is included in this. If you feel like having to have lemon juice without sugar, That is it for today’s dive right, See you tomorrow Until then bye. Thank you.
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