Only 1 glass a day. Lose weight without a diet. Healthy and delicious breakfast
Good afternoon, dear friends!
Weight loss guaranteed! Today we have two amazing recipes for you! 4 teaspoons of chia seeds. 1/2 pint milk. Chia seeds may help with weight loss due to their ability to increase satiety and control appetite. 1 orange. Baking soda.
Baking soda is an alkaline substance that can help break down and remove pesticides and other chemical residues that may be left on the surface of fruits and vegetables. Baking soda kills bacteria and eliminates odors that may remain on the surface of fruits and vegetables. Rinse well with water. Grate orange zest. Orange peel contains vitamin C, flavonoids, dietary fiber, and antioxidants. orange peel contains dietary fiber that improves digestion and prevents constipation. Lowering cholesterol levels. The flavonoids found in orange peel can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. After 25 minutes, the chia seeds are swollen and ready. Layering. Add a pinch of cinnamon.
Very tasty and healthy dessert! You can enjoy it and not gain weight. Do you like these desserts? Write me in a comment. Recipe #2. This recipe will improve your digestion. Plum pitting. Plum is a fruit that has a positive effect on the digestive system. Here are some reasons why plums are good for digestion: Rich in dietary fiber. Plums contain a significant amount of dietary fiber, which helps improve digestion and prevent constipation. Natural laxative: Plum contains natural laxatives that help speed up the digestion process and improve intestinal motility. Improvement of intestinal microflora. Plums contain prebiotics, which help to improve the intestinal microflora and strengthen the immune system.
1 lemon. Ground plum and lemon juice can have a positive effect on the body. Ground plum and lemon juice improve skin condition and digestion due to their content of vitamins and antioxidants. To get the maximum benefit from grated plum and lemon juice, it is recommended to consume them once a day. However, before drinking ground plum and lemon juice, you should make sure that you do not suffer from chronic diseases of the digestive system.
