#1 Fat Burning Tip – 10 Day Challenge

Hello Friends! Welcome to Fit Tuber. In this video, I am going to share with you
just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip, can take your
weight loss journey to a whole new level. I will tell you why. Let us briefly understand why do we get fat? When we eat more than what our body can
utilize, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it
starts accumulating it in the form of fat. So, we will talk about just that one thing
which will deplete the glycogen stores and tap the fat. Now, if you are someone who thinks that you
have tried almost everything but this stubborn belly fat is not going off, you should try
this. Or if you are someone who is extremely overweight
and does not know where to start, you should try this.

The best thing about this tip is that it gives
fast results, it is very easy to follow and then you need not spend even a single rupee. So what is it? Well, it is to do cardio in the morning on
an empty stomach for just 15 to 20 minutes. That’s all. If you want quick results, get up early in
the morning, have a glass of water, get ready and go out for a run. If you can not run or jog, at least do brisk
walking. If you do not have a park or a place to go
nearby, you can even do jumping or skipping at home. The whole idea is to do cardio for just 15
to 20 minutes on an empty stomach.

So how does it help? In the morning our stomach is empty. All the glycogen stores are almost depleted. To do cardio, our body will need energy but
because we have not taken any carbohydrates, it will start utilizing fat cells in the body
for energy. And don’t worry that your body will start
losing muscle. When we are an empty stomach, our body first
uses the glycogen stores then it moves on to the fat, and then it goes to the muscles. So, 15 to 20 minutes of cardio on an empty
stomach will not make you lose muscles. Moreover, if you eat enough protein throughout
the day, it is not that easy for your body to lose muscles. So, this is a simple yet very effective way
to cut fat from your body. All you need to do this cardio is on empty
stomach.

Now, when I say empty stomach I mean you can
have only water or you can have black coffee without sugar, black tea without sugar, green
tea without sugar, or the fat cutter drink. Please do not have any kind of carbohydrates. Then there are a lot of benefits of doing
cardio first thing in the morning. As I have already told you, it will help cut
fat from your body at a very fast pace.

Consider it this way doing 15 to 20 minutes
of a cardio empty stomach is equal to doing 1 hour of cardio in the evening when your
stomach is full. Doing this cardio session will also kickstart
your metabolism. When your metabolism is up, your body will
be able to digest food very easily. This will indirectly help you in fat loss. Moreover, a small workout like this will energize you throughout the day. And then we all know that cardio has great
benefits when it comes to heart health. So, if you are someone, who is a heart patient
or has high blood pressure, this will help you a lot. And then to say the least, when you go around,
see the greenery and get close to nature, you feel very happy.

So friends, follow this tip for just 10 days
and you will see that the fat from your body is just getting melted. So friends! I hope you found this video helpful. Well, if you did, please do give it a thumbs
up. And also, please do remember to subscribe
to my channel. My name is Vivek. I thank you so much for watching.

For years, you were taught that “dieting”
and busting your butt at the gym several
times per week were the only REAL ways
to get fit. Well, there is scientific evidence that suggests
that suggests continuous strenuous exercise
can cause inflammation in your muscles, which
can actually slow down the process of shedding
those difficult to lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few
minutes per day to lose weight.