Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg

Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realize that she needed to lose weight to lead a healthy life. Watch how she went from 115 kg to 69 kg with simple lifestyle changes. Follow Kuljeet Kaur: YouTube: https://www.youtube.com/c/KuljeetKaurArneja…

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How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

Dina Tips

In this episode, I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished…

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5 Healthy Smoothies | Shredded + Muscle

Dina Tips

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1…

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16 min TABATA Karate KIHON workout 2.0 – real time training – TEAM KI

Dina Exercise

Welcome to TEAM KI This time another Karate Kihon Tabata series 4 rounds ZUKI, UKE, EMPI and KICKS Have fun ;). For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that…

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#1 Fat Burning Tip – 10 Day Challenge

Dina Exercise

Hello Friends! Welcome to Fit Tuber. In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip, can take your weight loss journey to a whole new level. I will tell you why. Let us briefly…

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Ginger Water For Weight Loss

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Ginger water is the most natural and powerful solution to stubborn fat but always remember to exercise and maintain a healthy diet alongside to reap it’s maximum benefits! Bring the water to a boil and then add 5-6 thin slices of ginger root. Ginger improves blood circulation, strengthens immune system, relieves joint pain, and improves…

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Lose Weight Fast – Drop 1 SIZE In 1 Week GUARANTEED! – Dr.Berg

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hey guys dr. Berg here in this video we're going to talk about how to drop one size in one week guaranteed okay there are five things you need to focus on we're taking all the best strategies and putting them together okay number one this is a technique it's a strategy using intrument intermittent…