5 Foods That You Must Avoid in Breakfast (& Best Foods)
In the morning our body is not only in need of
nutrients but is also able to absorb vitamins and minerals better. Which is why it’s important to
eat the right breakfast. How energetic you feel throughout the day, depends on how nutritious
your breakfast is. A good breakfast satisfies your hunger and avoids overeating later in the
day. Although, knowingly or unknowingly, we eat things in breakfast that might sound healthy but
are bad for us. Let us talk about 5 Foods that you should never eat for breakfast. We will
also talk about their healthier alternatives. So without any further delay, let’s get started.
Hello Friends! Welcome to Fit Tuber.
Let’s begin with #5 on the list which is
Bread Bread has become a common breakfast item
in Indian homes. White bread, no doubt, is made with 100% maida. But even if you check
the ingredients of brown bread or atta bread, it only has a small percentage of whole wheat flour
but has a fair amount of maida mixed in it. Even most multigrain breads have maida. And not just
maida, these breads also have refined palm oil, dough conditioners, artificial flavors, and
preservatives. And then we hear things like (Apni Taazi Manpasand bread) In fact, this bread-like thing that we are sold is not the real bread that has been a staple food in European countries.
While real bread is made with just 4 ingredients, this convenient bread is made with more than a dozen
fillers.
Shockingly, some of these ingredients are even banned in many countries. And yet they say.
”Britannia bread, har slice mein sehat”. You can try baking bread at home, it will begin to get
hard and moldy in 2 days. While the commercial bread stays for 7 days even without refrigeration.
Bread should be bread. What’s more disturbing is that the brown color of brown bread is
not because it has atta but due to the added color in it. Yes, often brown breads come with
this ingredient called INS150a which is nothing but a dark brown colour that is formed by heating
sugar. So if you are a bread lover and care for your health at the same time, there are 4
options. First, you can bake your bread. Now, it might sound like a daunting task. But people who
bake daily don’t find it that difficult as well. Still, it might not be feasible for you. I feel
the second option is quite smart. You can try and find a trustworthy bakery near you who can
bake fresh bread for you.
Third, I have shared with you some better bread options which are not
100% healthy but you can include them in your diet sometimes. Fourth is to switch to roti which I
think is a good replacement for commercial bread. No wonder it’s called Indian flatbread.
Next is Muesli Muesli has become quite a popular breakfast option
these days. People add milk to it and consider eating it healthy. And it seems true as well,
as its pack boasts the goodness of multigrain, fruits, and nuts. (ad – no hydrogenated oil no
etc) Don’t fall for the marketing tricks because what it has is maida, 2 teaspoons of refined
sugar in every serving, artificial flavors, colors, bleach, and candied fruits.
The fruit is placed in heated sugar syrup which absorbs the moisture from within the fruit and
eventually preserves it. (TVC rewind talking about fruits). I am not saying that don’t eat
it. But don’t count it as healthy. A reliable parameter to judge any such breakfast cereal is
its fiber content. 100 grams of Kellogg’s muesli fruits and nuts Hahaveust 6.4 grams of fifiberOn the other hand, if you compare it with oats, its 100 grams will have over 10 grams of
fiber.
Even 100 grams of Aashirwad atta has 11.1 grams of fiber. Now if this packet of
muesli has so many multi-grains, fruits, and nuts, why the fiber content is so low? The thing is
that the ingredients are added after a lot of processing. And then they say “Aapne power
breakfast kiya?” It’s time we ditch muesli, cornflakes, granola, chocos, and things like
that. I mean these guys have done PhD in fooling their customers. Even the smartest
of customers might fall for their tricks. The best is to buy something that has just 1 ingredient,
unflavoured rolled oats or millet flakes. Add milk to them and customize it to your liking.
Or you can even make your muesli premix. High in fibre it will keep you full and energetic
for a long. Now that’s Asli power breakfast. Next is Ready-to-eat meals
Nowadays, MTR ready-to-eat breakfast is becoming a rage in urban India. But be it ready
to eat Upma or Poha, this you should never buy. Firstly because they use ulta refined grains
which is why their fibre content is really low. This 60-gram packet of Poha has just 1.5 grams of
fiber.
That’s close to Maggi. The worst is that they add palm oil which is more unhealthy than refined
oils. It seems dehydrated carrot is added to up so that they can call it veggie Upma. Even MTR’s
dosa mix has maida in it. And why dosa? Maida is in uttapam and even rava idli. A South Indian
would never appreciate this. If we eat this in the morning and believe that we have eaten
something healthy, we will be fooling ourselves. Better would be to eat two bananas and go to the office.
And why would you like to eat from a box when Poha, Upma, and dosa can be freshly made at home
in no time? Similarly, avoid buying masala oats. Instead, buy normal oats and then make
them fresh using your favorite vegetables. Next is Nutella
If you like to spread Nutella on bread, roti, parantha, and even dosa because they say
“asli hazelnuts aur premium cocoa se bana iska swaad” then probably time to file
another lawsuit.
Because Nutella has only 13% hazelnuts with artificial flavor added.
55% of Nutella is plain sugar. Interestingly, this is even more than dairy milk. After charging
847 Rs per kilo they are adding the cheapest oil in the market. Forget it as a breakfast food.
Even rasgulla is healthier than Nutella. If you like eating hazelnut spread then some brands are spending more energy on choosing the right ingredients than advertising
them. Mixed fruit jam is another food that you should stop eating for breakfast. Maybe for
dessert. That’s because 100 grams of it has 15 spoons of sugar. Ok chalo if mixed fruit jam
is made with 8 fruits then why the dietary fibre is not even 1 gram? What kind of fruits are
these? If your kid loves eating jam, make it at home using desi khaand or thread Mishri
powder. Once made it can be kept in the refrigerator without preservatives for a month. Some brands have
now started making healthy jams. You can try them. Finally at #1 is Deep Fried Food
For breakfast when the body is in dire need of nutrition, if we eat deep fried foods like
chole b-hature and kachori then forget nutrition, it will rather make your metabolism very slow.
Eating deep-fried stuff is like walking with an extra load.
If you see things like Bhature
and kachori are firstly made with 100% maida and then deep fried. And if you eat them
somewhere outside, they use the same oil again and again almost turning it black. Today
it’s out and open that when oil is reheated, it produces trans fats and acrylamides which
become the reason for things like heart blockage, fatty liver, diabetes, and even cancer. When 100
grams of potatoes are deep fried, calories shoot up by almost 4 times but more importantly bad
fats get increased by 20 times. So it’s important to limit the intake of deep-fried foods like
poori, Bhature, and kachori. Preferably make them at home once in a while and never re-use the oil.
So these were those 5 foods that people often eat for breakfast but you should either stop eating
them or at least stop considering them healthy. Better switch to healthier alternatives. Ideally,
for breakfast, you should choose whole grains, nuts, seeds, fresh seasonal fruits, and vegetables
and make authentic recipes according to your region. I have already shared with you some quick
and healthy breakfast recipes. You can check them out.
If you want this information to reach more
people hit that like button. Share this video with a friend who still thinks Nutella is healthy.
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