“The Scientific Consensus on a Healthy Diet” About a decade ago, the American Heart The association expressed concern that their “2020 target of improving cardiovascular health by 20 percent by 2020 [would] not be reached if current trends continue[d].” By 2006, most people were already not smoking, and had nearly achieved their goal for…
Read more
“The Exercise “Myth” for Weight Loss” When trying to lose weight, which is more important: diet or exercise? A national survey found that a “vast majority” of Americans trying to control their weight believed that food and beverage consumption and physical activity were equally important. Seven out of ten went with equally important, about…
Read more
“The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature, and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…
Read more
“The Exercise “Myth” for Weight Loss” When trying to lose weight, which is more important: diet or exercise? A national survey found that a “vast majority” of Americans trying to control their weight believed that food and beverage consumption and physical activity were equally important. Seven out of ten went with equally important, about…
Read more
In this series, I’ll look at the factors that lead to both overeating and satiety. What food components make us feel full? Why does more variety lead to eating more quantity? And what lifestyle approaches can we implement to increase the good food choices and reduce the bad ones? Keep watching to find out.…
Read more
Benefits, of Black Cumin: Seed Nigella Sativa for Weight Loss Black cumin also known as. Nigella, sativa, or simply black seed is not related. To, cumin it’s, a member of the buttercup rather than, the carrot family Black cumin is used in Indian and Middle Eastern cuisines. Just like any other regular…
Read more
Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice.…
Read more
“The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat” You may have heard about meat made out of wheat protein, meat made out of soybean protein, and meats made out of pea protein, but mycoprotein is a relatively new addition—meat made from the mushroom kingdom—popular in Europe commercialized as Quorn, which makes…
Read more
[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers? Or perhaps you want to start an animation channel of your own? Are you looking through as many YouTube channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skillshare…
Read more
“How to Prevent Blood Sugar and Triglyceride Spikes after Meals” Standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood. This generates free radicals, and the oxidative stress triggers a biochemical cascade throughout our circulation, damaging proteins in our body, inducing inflammation,…
Read more
Sadhguru: Horse gram is one, of the lentils, it is the most protein-rich lentil found on the planet. It’s very high-powered. So that’s why racehorses are fed with this gram, which is called horse gram today. In the market, it’s unfortunately called horse gram. It’s called kollu in Tamil and huruli in other languages,…
Read more
Are Weight Loss Pills Safe Despite the myriad menu of FDA-approved medications for weight loss? They’ve only been prescribed for about 1 in 50 obese patients. We worship medical magic bullets in this country. What gives One of the reasons anti-obesity drugs are so highly stigmatized is that historically, they’ve been anything but magical,…
Read more
