Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

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Benefits, of Black Cumin: Seed Nigella Sativa for Weight Loss Black cumin also known as. Nigella, sativa, or simply black seed is not related.


To, cumin it’s, a member of the buttercup rather than, the carrot family Black cumin is used in Indian and Middle Eastern cuisines.


Just like any other regular spice and has a peppery flavor, it has also been prized for purported medicinal benefits, Described as a miracle herb with mentions going back to the Old Testament.


It was found cached in King Tut.


S tomb, for instance, and Prophet Muhammad, is quoted as saying black cumin could heal every disease except death Only in the last 50 years, or so has it been put to the test, though, culminating in more than a thousand papers published in the medical literature.


Typical doses used in studies are just one or two grams a day which is only about a quarter teaspoon.


This enables researchers to perform randomized double-blind, placebo, controlled trials by stuffing the whole food spice powdered into capsules, rather than studying some component or extract Systematic reviews and meta-analyses of randomized controlled trials have found that daily black cumin consumption significantly improves cholesterol, triglycerides blood pressure And blood sugar control, Some of the results were quite extraordinary.


For example, one study found that postmenopausal women randomized to a gram a day which is less than a quarter.


A teaspoon of black cumin powder reduced their LDL cholesterol by 27 percent within two months, significantly better than a placebo.


Those are the kind of results you’d expect from a statin drug. Yet this was just a sprinkle’s worth of a simple spice.



Black cumin may even help with menopausal symptoms.


Now it didn’t cure anything a month after stopping the spice cholesterol levels started to creep back up, but it does appear to be cheap, safe, effective, and delicious.


If you like things, spicy treatment for some of our deadliest risk factors And the side effects, Loss of appetite and weight loss Bingo The latest systematic review and meta-analysis of randomized controlled weight loss trials found that about a quarter teaspoon of black cumin powder every day.


Does appear to cause weight loss within a span of a few months If it really can benefit so many facets of health? Why do t you hear more about it? Why was t I taught about it in medical school? Maybe because there’s little profit motive, Black cumin is just a common natural spice.


The daily dose used in most of these studies would cost about three cents a day.


You’re not going to thrill your stockholders by selling something you can t patent, that costs three cents a day.


Black cumin has become a staple in my family’s daily diet.


You can just keep a pepper mill filled with it right on the kitchen table grinding.


It onto foods just like black, pepper, easy and delicious .

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