Today you are reading Part One. This is a Three-Part article. With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip through one ear, yet right out of the other, quick, fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas…
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If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of…
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I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume…
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Don’t blame the mirror as it shows what is in front of it. If you don’t like the size of your image you need to do something about it. Being overweight makes life ‘heavy’. Do you want to carry this extra burden for the rest of your life? If not then we will tell you…
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In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is…
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In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where…
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Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and…
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Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we set the upper…
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Obesity — is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperate — and rather unsuccessfully — trying to shed their pounds, even as thousands in the underdeveloped world have been trying to put some fat into their bodies. The World…
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French women seem to enjoy bread, desserts, and wine, but then don’t gain weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her bestselling book, French Women Don’t Get Fat: The Secret of Eating For Pleasure, Mirelle Guiliano reveals the secrets that French women have at…
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Long enough people’s weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all, mass media abound with images of slim, happy, and successful people. But don’t forget that it is necessary to control body weight far not only to have standard look and actively advertised standards but also to…
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The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad? Indisputably not, as it turns out. As long as the participant is attending of their own free will, the idea behind these weight loss resorts and camps…
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