Music, it’s important to remember our physical health affects our mental health and vice versa. What we do to our bodies makes a big difference to how we feel physical activity, diet, alcohol, smoking, and drugs can all affect our mental health and well-being in different ways.   So let’s talk about them.  …

  Hi~Welcome to my first diet vlog :’) Recently, I gained some weight back, so I need to go on a diet again. The first thing I do when I start a diet is to weigh myself after waking up. In the morning, after going to the bathroom, on an empty stomach. Then, I enter…

  There’s been plenty of reaction to Oprah Winfrey revealing that she’s taking a weight-loss drug, but which one? And though she says she’s on that drug for maintenance, was it also behind that stunning transformation? (crowd cheers) A slim-downed Oprah unveils her painting at the National Portrait Gallery in DC, as the big mystery…

  peanut butter is the quintessential north american sandwich spread but is eating peanut butter good for weight loss or is it just gonna cause weight gain hi i’m dr brian young a naturopathic doctor in toronto let’s talk about peanut butter and help you decide whether you should be eating it on your weight…