Is Miso Healthy?
Is Miso Healthy Salt is considered a probable cause of stomach cancer, one of the world’s leading cancer killers. If their estimate of an 8 increase in the risk of every extra gram of salt a day is correct, then in a country like the UK, nearly 1 700 cases of stomach cancer happen every year, just because of excess salt intake, and in a country like the US, It would be thousands more every year The risk of stomach cancer associated with salt intake appears on par with smoking or heavy alcohol use, but may only be half as bad as opium use or increased total meat consumption.
Based on this study of more than a half million people, which may explain why those eating meatless diets appear to have nearly two-thirds lower risk, We know dietary salt intake is directly associated with the risk of stomach cancer, and the higher the intake, the higher the risk but this meta-analysis went further looking at specific salt, rich foods, pickled foods, salted, fish, processed meat and miso soup, Habitual consumption of pickled foods, salted, fish and processed meat were each associated with about a 25 greater risk of stomach cancer.
The pickled foods may explain why Korea appears to have the highest stomach cancer rates in the world, But there was no significant association with the consumption of miso soup.
This may be because the carcinogenic effects of the salt are counteracted by the anti-carcinogenic effects of the soy, effectively canceling out the risk, And if we made garlicky soup with some scallions thrown in it, may drop our cancer risk even lower, But cancer isn’t The primary reason people are told to avoid salt: What about miso soup and high blood pressure? Well, it may be the same kind of thing.
The salt in miso is squeezing our blood pressure up, but the soy protein in miso may be relaxing our blood pressure down.
So, for example, if you compare the effects of soymilk to cow’s milk and to make it fairer, compare soymilk to skim milk to avoid the saturated butter.
Fat soymilk can much more dramatically improve blood pressure among women with hypertension, But would the effect be dramatic enough to counter all the salt in miso? Japanese researchers decided to put it to the test.
They followed men and women in their 60s, who started with normal blood pressure and followed them for four years to see who was more likely to be diagnosed with hypertension at that time, those who had two or more bowls of miso soup a day or those Who had one or less Two bowls a day would be like adding a half teaspoon of salt to one’s daily diet.
Yet those who ate two bowls or more appeared to have a 5 times lower risk of becoming hypertensive.
So maybe the anti-hypertensive effects of the soy in the miso exceed the hypertensive effects of the salt…
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