Which Are Better: Chia Seeds or Flax Seeds?

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

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Is Miso Healthy?

Dina Plans

Is Miso Healthy Salt is considered a probable cause of stomach cancer, one of the world’s leading cancer killers. If their estimate of an 8 increase in the risk of every extra gram of salt a day is correct, then in a country like the UK, nearly 1 700 cases of stomach cancer happen every…

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Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

Dina Plans

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? My last in-depth, video series on vitamin D was done more than 4 years ago, as in 15 950 papers ago, I had a lot of catching up to do. Review articles like this continue to be published touting vitamin D as a…

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Flashback Friday: Uprooting the Leading Causes of Death

Dina Plans

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…

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How Not to Die: An Animated Summary

Dina Plans

“How Not to Die: An Animated Summary” It all started with my grandma. I was just a kid when the doctors sent my grandma home in a wheelchair to die. Diagnosed with end-stage heart disease, she had already had so many bypass operations that the surgeons essentially ran out of plumbing. Confined to a wheelchair.…

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How to Handle Chronic Ailments like Diabetes and Hypertension | Sadhguru

Dina Uncategorized

Sadhguru: There are two types of ailments. One is infectious, another is chronic. Infectious diseases are those which happen because of an external invasion. An external organism invades the system and causes certain trouble which has to be dealt with with medication. But chronic ailment means is, our own body is creating the problem. The…

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What if You Regain Weight after Weight Loss Surgery – Parham Doctors’ Hospital

Dina Uncategorized

– After weight loss surgery patients can regain their weight back. The majority of our patients, probably 80, 85% of our patients, lose the weight and then maintain the weight except for a little bit of weight gain each year, which is normal. With a gastric bypass we expect you to lose 70% of your…