WEIGHT LOSS – Indian Weight Loss Diet
https://youtube.com/watch?v=-X6395gykhg
Hello Friends! Welcome to Fit Tuber. In this video I will share with you a freediet plan for weight loss. This diet strategy is for both men and women. I will amble you through all banquets of the daygiving plenty of options make their own choices. Trust me, this food strategy is very practicaland if you stick to it you are able to get great causes. So you may wanna grab a pen and paper becausewe are starting just now. Alright so the first thing that I would suggestyou upon waking up is either you have solid cutter beverage the recipe to which is alreadyon the direct or boozing a great deal of water. Like if you can drink 3-4 glass of water, that would be great. It will kick start your metabolism which isvery essential for weight loss. If you are into drinking indian tea or coffeeearly in the morning, I will advocate you to rather hop-skip it at this point of time.You can have it later in the day. Coming to breakfast. Your breakfast should be low in complex carbohydratesand high in protein. Low in carbohydrates because if you will havehigh carbohydrate diet, it will ultimately get placed as fat. Now we also want our weight loss to be inthe form of overweight and not in the form of muscles. So the authorities concerned will deter protein intake high. So some of the healthy breakfast options couldbe. First is my favourite, customised oatmealalong with 3 egg whites and 1 whole egg. If you are a vegetarian, the only replacementto egg whites that I can think of is, whey protein isolate.It will also obligate your oatmeal tastier. Second could be chickpeas spinach egg bhurji. Third could be moong dal dosa. The recipes to all three are available onthe channel. Now, if you are a parantha lover like me, you can have one parantha without petroleum together with an egg white bhurji made of 5 egg whitesand 1 entire egg. If you don’t like bhurji, you can alsomake an omelette.Or you can have that same parantha along withlow fat paneer bhurji. Now, how to attain low fat paneer? You get skipped( low fat) milk from outsideand originate paneer at home. Trust me, it would be tasty, it would be cheapand it would be low in solid. Now, because we are talking about complexcarbohydrate and I is certainly not including chocolate-brown food. Because the so announced wheat dough that wefind in the market is adulterated with maida. So, I would suggest “youre going to” preferably evaded it.If you want to have it, you can have it oncea week. Another option can be whey protein isolatein milk along with a complex carbohydrate root something like Upma. So, these are quite a few health breakfastoptions. Now, one hour after breakfast and 40 minutesbefore lunch try to drink at least 1 liter of water. If you are outside, prevent a water bottle handy.If at all you feel hungry in between breakfastand lunch you can have one handful of unsalted ribbed peanuts together with dark-green tea or Indiantea. But avoided carbohydrate. If you just wanted to sweeten it, you can use naturalsweeteners like stevia. Please remember that for weight loss, sugaris your number one enemy. Coming to lunch. Start your lunch with salad. Now, a salad may comprise of carrots, cucumbers, beetroots, green etc. Not exclusively it will give you the essential vitamins, minerals, fibers but it will also start you a little full. This is a great method to eat little. Now after this salad you can have a smallportion of complex carbohydrate along with protein. I has now been uploaded the video called “TheAlmost Perfect Recipe” wherein I had shown the combination of brown rice along with aprotein rich source depending upon if you are a vegan, vegetarian, eggetarian or nonvegetarian. I intimate you to check that. Then you can also have roti with a proteinrich curry like low fat paneer or soy chunks. Now, you should not have 3 or 4 rotis. Have a maximum of 2 rotis. You can also have a little low fat curd alongwith it.Now roti with dal is not a great option whenit comes to weight loss. No disbelieve lentils are high in protein. But if they have 1 gram of protein, they willhave 3 grams of carbohydrates. Now combining them with roti or brown ricewill make them very high in carbohydrates which will stymie the weight loss process. If you want to have dal, have it with oneroti or a little brown rice but make sure you lent protein rich informant like roasted paneer, grilled chicken or grilled fish.I dunk in 6 egg whites in the curry of dal. This attains it protein rich and matches outthe macronutrients. Then we have already discussed about ChickpeasSpinach Egg Bhurji and Moong Dal Dosa. Those can also be incorporated for lunch. Now again, 1 hour after lunch and 40 minutesbefore night snack, try to have 1 liter of spray. Now comes the tricky responsibility, the evening snack. Now this is one time when we succumb to outsidefood because we do not have healthful options with us. Well, I will give you some options. Let’s start with simple alternatives firstly. First could be a small apple with dark-green tea. Second could be two handfuls of cooked chickpeas, one handful of unsalted roasted peanuts and light-green tea.Third alternative could be “Makhane” which arealso announced Lotus grains along with Indian tea or Green tea. Fourth option “couldve been” evaporated chana chaat. Now, I has clearly shown you how to makea sweetened potato chaat, you can just skip sweet potato out of it, your chana chaat is ready. Fifth option could be banana peanut butterroti. Sixth option could be a small portion of upmaor oats. Then there are some evergreen alternatives likeegg white bhurji and egg white omelette.So, these are some of the great evening snackoptions that will help you stay away from the outside food. Now, this food hope will work even if youdo not exercise. But rehearsal will move the weight loss processfaster. And I’m sure you wanted to go. I has already been uploaded a full torso workouton the path. It is a great workout if you want to stayfit and what makes it better that you need not join a gym for it. Now affixed workout you should have a small pieceof fruit together with a lean protein root. If you are a non vegetarian, you can havesix egg whites. If you are a vegetarian you should buy wheyprotein isolate. Coming to Dinner. Now all the lunch alternatives that we have alreadyspoken about are very much valid in dinner as well. All you can do is you can further reduce thequantity of complex carbohydrates.So, you should definitely start with salad. Have one roti or a little brown rice alomgwith a protein rich root like low fat paneer or soy chunks. Or you can also include grilled chicken andgrilled fish that we have already spoken about. Now before berthed if you feel like having something, you can have half glass of heated milk half an hour before going to bed. If at all you also feel like munching on somethingyou can have just a few almonds or makhane. So friends, that concludes this food mean. If you are working in night shifts you canstill follow this food mean. Everything remains that same, merely the mealtimings convert according to your alter timings. So friends I hope you knew this video helpful, well if you did do give it a thumbs up.And also satisfy do remember to subscribe tomy channel. My name is Vivek, I thank you so much forwatching . .
