????LOSE WEIGHT IN 7 DAYS CHALLENGE | SUPER EASY CARDIO WORKOUT LOSE 3-5 KG IN 1 WEEK AT HOME
Super easy cardio to lose weight in 1 week (lose 3-5 kg). Burns all over the body reduce the whole body for beginners and those who have a lot of weight. Let’s get started. Exercise 1 Walk in place for 45 seconds. Exercise 2 Walking and spreading your arms, put your hand on your shoulder, and do 45 seconds. Exercise 3 Stand and kick your legs forward one at a time and raise your hands, alternating for 45 seconds. Exercise 4 Stand and step back, one foot at a time, and raise your hands. Do alternate 45 seconds. Exercise 5 Stand and step your feet to the side one at a time and raise your hands. Do alternate 45 seconds. Exercise 6 Stand and spread your arms, kick your feet forward, and swing your hands forward, alternating for 45 seconds. Exercise 7 Stand and kick your legs backward while swinging your hands behind your back. Do alternate 45 seconds. Exercise 8 Stand and bring your knees to your hands. Do alternate 45 seconds. Exercise 9 Place your hands behind your head and touch your elbows to your knees, alternating for 45 seconds. Exercise 10 Stand and swing your arms around with legs spread out to the sides, do alternating 45 seconds. Exercise 11 Stand and set your elbows to the sides, push your elbows back, and step out to the side, do alternate 45 seconds Exercise 12 Stand and spread your arms to the sides while kicking your legs forward, do alternating 45 seconds.
Exercise 13 Stand by the waist and tilt to the side. Do alternate 45 seconds. Finished, do 2-3 sets a day and check the results in 1 week. Please click subscribe to DN.Beauty Natural.
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