Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
Hey everyone! Today’s workout is only 13
minutes and it’s gonna work your whole body. You can do this workout every day if you’re
looking for a quick and effective routine, or you can do this as part of my free two-week
the shredding program, which you can find over here. Now this program is all free, so don’t
forget to smash that like button, subscribe, and also turn on the notifications. And if you want to join in on this challenge, don’t
forget to leave a comment with your progress, use my hashtag on Instagram, or even
create a YouTube video like these girls, so that we can be there for one
another, and let’s get started. Alright, we have three sets with seven exercises each, five to
ten seconds rest and 15 seconds rest in between sets. Let’s kick things off with
Crossbody Mountain Climbers. Bring your knee as close to the opposite
elbow as possible and keep your core engaged. To keep your core engaged, remember to breathe,
glutes engaged, and make sure your core is tight.
We’ve got a quick five seconds break
and then we’ve got burpees next. You can do regular burpees or
add a push-up if you want to. Make sure you do it safely and not on a slippery mat. So for low impact, just take it nice and slow. We’ll have a 10-second break,
and next is high knees. Make sure your core is engaged
and bring your knees up to your hips level.
Do it fast and controlled and remember to breathe. For low impact, just bring your
knees up without the jump. Next, we have in-and-out squats. Squat down low while engaging your
glutes and core, and jump back in and repeat. Make sure your glutes engage
and your back is neutral. For low-impact, you can do
the squats without the jump. Alright, we have push-up
with mountain climber next. Start with the push-ups do two
rounds of mountain climbers and repeat. If you can’t do a push-up, you can go for
just mountain climbers or just knee push-ups. Whichever you like better. The skater jump is next. This is a great
exercise to keep your heart rate up. Make sure you take a big jump, but be
safe guys, that’s important. For low impact, you can do it without the jump. The last exercise for set
one is the Spider-Man plank. This is a great exercise to work the abs,
so keep going guys, you can do this! And that’s the end of set one.
We’ve got 15 15-second breaks, or you can take
up to a minute break if you want to, and we’re gonna kick off the
second set with a corkscrew. Start by bringing one leg across and touch
your shin or your knee with your opposite hand. Start slow if you are new to this because it could be
quite tricky at first. But it’ll get easier after the first round. For low impact, just bring the knee
across in a high plank position. Next, we have plank jacks.
This is super great for your core. Make sure your butt is not
poking up or drooping down. And for low impact, you can
do it without the jump. Next, we have a reverse lunge to work those legs. Make sure you engage your core and that your front
knee does not pass your front toes. And next, we are gonna bring it
up a notch with jumping lunges. Make sure you land softly and be
safe, don’t injure your ankles. So if you can’t do the jump, just keep
going with a forward or reverse lunge.
Up-and-down plank is next. This is another great exercise
for the upper-body and the abs. Keep going guys, we are
almost done with set two! Next, we have triceps toe touch. Touch your toe with your opposite hand.
Make sure you keep your core tight as well. The last exercise for the second set is
burpees. Keep going guys we’re almost there! And that’s the end of the second set! We’ve got 15 15-second breaks, or you can
take up to a minute break if you want to, and we’ll kick off the final set with
some planks with bunny hops.
Jump both feet to the left
and then to the right. This is getting more difficult
now, but you can do it! And for low impact, just bring
one leg to one side at a time. Now we have jumping jacks.
Do it fast and controlled. And for low-impact, you can
just do it without the jump. Next, we have a lateral lunge
followed by a curtsy lunge. Sit your hips back as
you do the lateral lunge, then bring your legs behind
you and do a curtsy lunge. This is a great exercise
for your inner and outer thighs. Let’s do the same on the other side.
Let’s do this! We’re almost there! Next, we have Heisman. This is kind of like a high
knee with a lateral jump. So jump to the left, then bring your opposite
knee up, then repeat on the other side.
For low-impact, you can take a step
to the left or the right instead. We have a bicycle crunch
next to work those abs. Bring your knee in, touching the opposite
elbow, and squeeze your abs. Make sure you remember to breathe and
we’re almost done with the exercise guys. Just one more left to go! And the final exercise is the high knee.
Go all out for the last exercise! You can do this! And for low-impact,
you can just do it without the jump. That’s the workout guys,
I hope you have enjoyed it! Feel free to do this workout every
morning or whenever it suits you.
Don’t forget to smash that like button,
subscribe, and turn on notifications, and I’ll see you in the next video. Bye!.
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