https://www.youtube.com/watch?v=AaedU-0_zPI 00:00:01These foods contain aspirin eat daily to reduce  the heart attacks and cancer let’s talk about it   the use of aspirin has been shown to lower  anyone’s risk of having a heart attack and a   stroke and even a colorectal cancer nevertheless  it also increases someone’s risk of bleeding  00:00:23particularly gastrointestinal bleeding so  there is…

Hello Health Champions. Today we’re going to  talk about the number one vitamin D danger you   must know. ᴠɪᴅᴇᴏ ᴜɴᴀᴠᴀɪʟᴀʙʟᴇ ᵖˡᵃʸᵇᵃᶜᵏ ᵒⁿ ᵒᵗʰᵉʳ ʷᵉᵇˢᶦᵗᵉˢ ʰᵃˢ ᵇᵉᵉⁿ ᵈᶦˢᵃᵇˡᵉᵈ ᵇʸ ᵗʰᵉ ᵛᶦᵈᵉᵒ ᵒʷⁿᵉʳ ɘduƚuoY no ʜɔƚɒW You can make a very strong case for  vitamin D being the number one deficiency in   the world and not…

https://www.youtube.com/watch?v=1sISguPDlhY 00:00:06Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage.00:00:17 Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t…

https://www.youtube.com/watch?v=xyQY8a-ng6g 00:00:06Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids.00:00:24 In the remaining brain matter, you would find proteins…