https://www.youtube.com/watch?v=HuWhAVB7mBU Just because I’m fat that doesn’t invalidate the things that I say she died you ready to get super siiz she died too today I’ve got the big Fruit Loop he’s dead well this is going to be [Music] spicy hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going 00:00:27to be unpacking…
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https://www.youtube.com/watch?v=pO3ZxMwtnms You’re trying to lose weight and you just… CAN’T.00:00:04 That’s the story all of us experience. So what’s going on? Well, chances are you are breaking at least one of five unbreakable rules of weight loss. If you’re finally ready to break the cycle, then let’s discuss exactly what these rules are.00:00:20 According to…
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https://www.youtube.com/watch?v=3d7KkyXnyB4 00:00:01So what happens when you eat is that insulin goes up.00:00:04 And insulin basically is the hormone that tells your body to store fat.00:00:08 So it stops your body from burning fat, you start to store some of the sugar and store some of the fat.00:00:15 Carbohydrates get turned into glycogen which are chains…
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https://www.youtube.com/watch?v=qplsS2IF1ZA 00:00:20Carbohydrate is a nutrient that is an important source of energy in the diet. All the carbs that you eat and drink are broken down in the body into glucose and used by the body’s cells as fuel. The type of carbohydrate and the amount that you eat at any given time can make…
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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk about the best way to lower blood sugar and the first thing we have to understand is of course what is normal blood sugar what are we trying to accomplish here and the traditional view the recommendations are that a normal blood sugar when 00:00:19you’re fasting meaning…
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https://www.youtube.com/watch?v=EJ7yzFjZOFU Hello Health Champions. Is it really possible to burn belly fat and lose weight in five minutes? Well obviously not if you do it one time, but I want to talk about today how you can use five minutes a few times a week, to really make a difference. If you want to burn 00:00:19fat,…
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https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers first identified the healthful way of eating now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…
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https://www.youtube.com/watch?v=JmcAqbqQpHQ [intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great…
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https://www.youtube.com/watch?v=tzXGb18G1TQ 00:00:07How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list…
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https://www.youtube.com/watch?v=fO71yrHEhx8&t=30s If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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https://www.youtube.com/watch?v=pD8j5QKJIoE Hot Rice versus cold can you actually slash calories by eating day old carbs honestly even I was shocked by [Music] this hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going to be talking about the claim that you can cut calories in your rice or other carbs simply 00:00:28by cooling them…
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https://www.youtube.com/watch?v=fO71yrHEhx8 If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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