Author Archives: Dina

The Scientific Consensus on a Healthy Diet

  “The Scientific Consensus on a Healthy Diet” About a decade ago, the American Heart The association expressed concern that their “2020 target of improving cardiovascular health by 20 percent by 2020 [would] not be reached if current trends continue[d].” By 2006, most people were already not smoking, and had nearly achieved their goal for…

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The Exercise “Myth” for Weight Loss

  “The Exercise “Myth” for Weight Loss” When trying to lose weight, which is more important: diet or exercise? A national survey found that a “vast majority” of Americans trying to control their weight believed that food and beverage consumption and physical activity were equally important. Seven out of ten went with equally important, about…

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The Weight Loss Program That Got Better with Time

  “The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature, and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…

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The Exercise “Myth” for Weight Loss

  “The Exercise “Myth” for Weight Loss” When trying to lose weight, which is more important: diet or exercise? A national survey found that a “vast majority” of Americans trying to control their weight believed that food and beverage consumption and physical activity were equally important. Seven out of ten went with equally important, about…

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200-Pound Weight Loss Without Hunger

  In this series, I’ll look at the factors that lead to both overeating and satiety. What food components make us feel full? Why does more variety lead to eating more quantity? And what lifestyle approaches can we implement to increase the good food choices and reduce the bad ones? Keep watching to find out.…

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Evidence-Based Weight Loss: Live Presentation

  Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice.…

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10 Signs Your Mental Health is Getting Worse

  [Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers?   Or perhaps you want to start an animation channel of your own?   Are you looking through as many YouTube channels as you could for tutorials and tips,   but wasting a lot of time on some not-so-helpful ones? Skillshare…

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The Healthiest Protein-rich Food | How To Prepare It

  Sadhguru: Horse gram is one, of the lentils,   it is the most protein-rich lentil found on the planet.   It’s very high-powered. So that’s why racehorses are fed with this gram, which is called horse gram today. In the market, it’s unfortunately called horse gram. It’s called kollu in Tamil and huruli in other languages,…

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