This is an Ozempic. It’s a drug approved by the FDA to manage type 2 diabetes. Maybe you’ve heard the jingle. [singing] “Oh, oh, oh Ozempic.” Or maybe you’ve seen Ozempic in the news recently for another reason. [overlapping] “Weight loss…” “… weight loss…” “Easy weight loss.” “Miracle Diet Drug.” “Miracle weight loss drug.” And…
Read more
In the wealthiest circles of Victorian England, bizarre fads ran rampant. But perhaps none was as strange as the tapeworm diet, in which dieters swallowed an unhatched tapeworm and let it grow inside them by consuming undigested meals. This is an exceptionally dangerous and unhealthy way to manage your weight. However, while modern fad…
Read more
Greetings to all the seekers of good health! Obesity and morbid obesity affect people a lot these days For people who want to get rid of obesity, for a quick, safe, and healthy weight loss I will tell you about a 30-day diet plan today I am going to tell you about the best…
Read more
Greetings to all the seekers of good health! Obesity and morbid obesity affect people a lot these days For people who want to get rid of obesity, for a quick, safe, and healthy weight loss I will tell you about a 30-day diet plan today I am going to tell you about the best…
Read more
It’s crazy when you think about all of the different kinds of food we eat. We just swallow and hope it all works out for the best. Well, it turns out there are better ways to think about keeping our bodies humming healthfully along. Welcome to Nutrition Facts. I’m your host Dr. Michael Greger.…
Read more
Welcome to the three-week weight loss challenge. We’ve got a full-body workout today, that’s just 10 minutes. It’s gonna be fun. Let’s burn some calories. Don’t be alone in your fitness journey. Join the rest of the community on Instagram, Youtube, or Discord if you need that motivation. And as always, the full three-week…
Read moreHey everyone! Today’s workout is only 13 minutes and it’s gonna work your whole body. You can do this workout every day if you’re looking for a quick and effective routine, or you can do this as part of my free two-week the shredding program, which you can find over here. Now this program…
Read more
Hello guys welcome back to our channel welcome to this episode we, want to share with you something more about ourselves our stories our experiences, and our transformation every week, we spill our useful, tips and tricks. And hacks! So if you haven’t already, please consider subscribing and if you’re interested click that Bell…
Read more
“The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature, and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…
Read more
Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice.…
Read more
“How to Prevent Blood Sugar and Triglyceride Spikes after Meals” Standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood. This generates free radicals, and the oxidative stress triggers a biochemical cascade throughout our circulation, damaging proteins in our body, inducing inflammation,…
Read more
“The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…
Read more