Category Archives: Strategies

A Day in the Life of an Almond Mom

oh thank you dear is the pizza paleo dominoes oh I know she's barely walking but this is a great time to get started on a healthy morning routine pasteurization is one of the worst things the government does to our food and that's why we fresh squeeze ours every morning ironic that people wash…

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What a Dietitian Orders to Eat at Denny’s

I'm a dietitian and I'm going to show you what I ordered Denny's I'm usually not an egg white girl but this fit slam actually offers a ton of balance without having to make any modifications so we've got tons of protein in the turkey bacon and the egg white scramble lots of veggies in…

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What a Dietitian Gets to Eat at 5 Guys

if I get one hamburger with lettuce pickles tomato green pepper grilled onions mustard grilled mushrooms and a little prize your options of five guys are pretty straightforward basically Burgers and Fries my tactic is to load up with as many free veggie toppings as possible to get in a little extra fiber so good.…

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Nutrition in Lifestyle Medicine

This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by a cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition…

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Williams’ Essentials of Nutrition and Diet Therapy – E-Book

From basic nutrition principles to the latest nutrition therapies for common diseases, Williams’ Essentials of Nutrition & Diet Therapy, 11th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. Authors Eleanor Schlenker and Joyce Gilbert address nutrition across the lifespan and within the community, with an…

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Consumer Health

Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about healthcare reform and insurance. It is devoted to the most critical issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American healthcare system, insurance options, and…

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Evidence-Based Weight Loss: Live Presentation

Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…

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Is Breakfast the Most Important Meal for Weight Loss?

“Is Breakfast the Most Important Meal for Weight Loss?” Breakfast is widely touted as not only the most important meal of the day in general but specifically for weight loss. This is not just a pop culture prescription from checkout aisle magazines, but an idea put forward by prestigious institutions such as Johns Hopkins, NYU,…

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BMA Complete Home Medical Guide

The new edition of the BMA Complete Home Medical Guide is a jargon-free medical reference book that gives you all the information you need to help safeguard the present and future well-being of your family. From viral infections to immune disorders, this essential medical guide contains in-depth coverage of over 750 medical conditions, with explanations…

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The Food Effect Diet: Vegan

Ditch the complicated recipes, expensive products and supplements, vegan ‘detoxes’ and all the other crazes out there – that’s the message of The Food Effect approach to nutrition – which, based on real science, separates the fads from the facts, and now presents the program that’s had amazing results, adapted to suit a vegan diet.…

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Encyclopedia of Women in Today’s World

This work includes 1000 entries covering the spectrum of defining women in the contemporary world.

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