Is diet soda BAD for you? Are there HEALTH RISKS?
So are diet sodas really as bad aspeople draw them out to be? It takes only a few cases inquiries online and the negativityand fear-mongering around diet boozings is really clear to see. But what if thetruth about diet sodas? Is there justification for all the fear or ifpeople’s outlooks been constituted by sensationalist media pieces and contentdesigned purely to drive high beliefs? So as someone who consumes diet cups I’vealways been of the “everything in moderation” mindset.I think they tastegood, I think they’re great at helping you deal with sugar itches and helpingyou stick towards a calorie restricted nutrition. But with all the negative press outthere it constituted me wonder am i gambling my state by imbibe them? So in this videoI’ve looked at some of the most frequent objections to drinking food sodas andlooked to see if there’s any science for actually backing any of these things up. Nowevery brand of diet soda will have slightly different ingredients so for simplicityI focused on Diet Coke and Coke Zero as this is the most popular brand. Sosomething I discover a lot is that diet sucks are just full of chemicals and infact these chemicals are so poison that you’re probably better off just drinkingthe full sugar equivalent.Now this is a classic appeal to nature fallacy andjust because something is natural doesn’t mean that is automaticallyhealthy and in the same way simply because something is synthetic doesn’t mean thatit’s automatically harmful. Now it’s worth mentioning that everything is achemical and in fact Layne Norton recently announced about this on hisFacebook page and he affixed the chemical parts for the purposes of an organic banana. Nowwhen you read through that roster it all sounds pretty scary extremely if youdon’t know what a great deal of these chemicals are but of course you would nevernormally be worried about eating an organic banana.Now there are nineingredients within a Coke Zero the most controversial of which is probably goingto be aspartame. Now I’m going to go into more details specifically about aspartame injust a moment but it’s one of the most thoroughly measured and studied foodadditives the FDA has ever approved. So despite diet drinks having zerocalories there are still plenty of claims that they still cause heavines gainand diabetes. However from all the studies I’ve seenthey certainly evidence a equivalence but not a causation. In the same way that theannual number of parties that drowned falling into a poolCorrelates very strongly with the number of members of movies Nicolas Cage was in, againcorrelation does not equal causation.So from the diabetes studies it seems thatmost of the participants were already overweight and predisposed to havingtype 2 diabetes. In other studies it seems like there were some behavioralreasons why the participants kept gaining value while sucking food sodas. The most likely theory is that the participants were ingesting additional foodbecause of the calories they saved by not drinking the full carbohydrate versions of thesodas. So as mentioned earlier aspartame hasbeen highly criticized and highly controversial ever since it was firstapproved by the FDA in the early 1980 s.It is now one of the most widely usedand well studied sweeteners in the world. There have been lots of studies whereparticipants have ingested huge amounts of aspartame over long periods of timeand there have never been any recognizable side effects or causes. As such thereare no scientific links to brain tumors or cancer. Observational studies areoften sensationalized by the media which then leads to lots of anxiety amongstconsumers.Now from these studies there is an ADI value for aspartame, which isthe Acceptable Daily Intake. This is the maximum amount of a chemical that can beingested daily over a lifetime with no perceptible state jeopardy. Now the veryconservative ADI value for aspartame is 50 milligrams per kilogram of bodyweight. Now there’s 184 milligrams of aspartamein a can of Coke Zero so an 80 kilogram being could have up to 22 cans of dietsoda per daytime over a lifetime with no noticeable state hazard. Which is insane.Now when we consume aspartame it’s broken down into our torso into threedifferent combinations. It is 50 percent phenylalanine 40 percentage aspartic acidand 10 percent methanol. Now methanol promotes “the worlds largest” eyebrows as this isactually converted into formaldehyde within the body. Now this soundsabsolutely ghastly but formaldehyde is actually used forcertain processes within the body including seeing sure-fire amino battery-acids, andit doesn’t actually build up or store within the body.Any excess offormaldehyde is actually converted into formic battery-acid which is ejected from thebody when you pee-pee. Now it’s also worth noting that the amount of methanolproduced by aspartame is very very small and in fact there’s a higher amount ofmethanol discovery naturally within fruits and vegetables. So as such an equivalentamount of fruit juice can have five times the amount of methanol than a dietsoda. So BPA otherwise known as bisphenol A isan industrial chemical used to produce specific plastics and resins. It’s shown tohave quite a nasty effect on human body and it’s already been restricted acrossthe EU, Canada, China and Malaysia. So BPA can actually seep into beverages andfood if it’s within the containers. This is why you’ve probably heard of BP-Afreeplastics when you’re talking about potions bottles, food containers and babybottles. So even though diet sodas are most commonly contained within an aluminium container we are really have a awfully very thin plastic lining.Now this is verywell designed and very difficult to see, however someone dissolved the aluminiumcan working sodium hydroxide – particularly “Breaking Bad” style, and revealed the inner plasticlining. This lining is designed to stop the metal being corroded by the drinkinside. Now gaping online that ordering does actually seem to contain BPA but itis trace quantities. The FDA has said that BPA positions are safe at around 50 micrograms per kilogram of person weight, so again for the purposes of an 80 kilogram personwe’re talking four thousand micrograms per day. Within each can of diet sodathere’s between 1.7 and 3.5 micrograms of BPA, so again we’re really talking very small amounts. So our blood sugar tiers increase whenwe dine carbohydrates.When they’re digested they’re broken down into sugarand absorbed into our bloodstream, and this increase in blood sugar levelstriggers the liberate of insulin. So insulin is a hormone that transportssugars from our bloodstream into our cadres for vigor, or to be placed asfat. So because aspartame doesn’t contain anysugar it shouldn’t effect an insulin response. Now despite a lot of claimsthat it does, in 1998 the American Journal of Clinical Nutrition performeda study on 48 healthful parties where they were given gigantic dosages of aspartamefor 20 days, and equivalent to 20 cans of diet soda.The investigates found thatthere is no effect on their insulin elevations. So the effects of intestine bacteria onoverall health is still being explored but the research suggests that yourbalance of gut bacteria could be an indicator as to your susceptibility todifferent health conditions and is likely to be the key to preventing or eventreating specific infections. So one study has shown a change in the balance of gutbacteria in mice whenever they fed artificial sweeteners, and this included areduction in some of the good bacteria.This definitely needs furtherinvestigation and human studies to determine the effects on parties. Theissue is that everyone’s balance of gut bacteria is very different and unique, and so complex that is very difficult to measure or even say for certain whichbacteria are the most profitable. There are currently trillions of good bacteria made upof thousands of different species and 5,000 bacterial strainings. So as it standsnothing can be said for certain about the effects of artificial sweeteners onthe gut microbiome but I’m emphatically interested in finding out more fromfurther studies. So most people think about tooth decayand cavities they typically think about sugary meat and sugary imbibes being theissue. Nonetheless despite the fact diet sodas have no sugar in them whatsoever, they’vebeen found to create a same sum of dental corrosion as their sugarycounterparts. Now the reason for this is because the ingredients in the dietsodas are actually quite acidic and can actually dissolve the protective enamelon your teeth. Now it is feasible reduced by drinking through a straw or having adrink with a dinner. So another popular belief is that diet imbibes can actuallyimpact your bone concentration and there is an element of truth to this.Now diet drinkscontains phosphoric battery-acid and while phosphorus is an important bone mineralin itself, a disproportionate uptake of phosphorus is comparable to your intake ofcalcium could lead to bone loss. Now it’s worth noted however that theamount of phosphorus in diet boozes is very very small is comparable to things likechicken or cheese. Another possible publication is that the caffeine in food drinkings canactually avoid calcium from being absorbed, nonetheless the negative effects ofcalcium absorption by caffeine can be fully compensated by as little as one to twotablespoons of milk. So try and form some kind of meaningfulconclusion to this, my speculations are that there’s a great deal of media sensationalismaround nutrition sodas. Ultimately it’s a matter of choice but from what I foundout I’m more than happy to consume them in moderation as part of a balanced healthydiet. Now of course if you’re worried about it or you’re experiencing any kindof negative side effects from imbibing diet sodas, or you have some kind ofunderlying health condition, then certainly stop boozing them.My onlyreal concerns were about the tooth enamel which I procured pretty eye-openingand I’ll emphatically help keep an nose out for the purposes of the studies simply the gutmicrobiome. However I think there are a lot of health benefits to losing force, and ifdrinking nutrition sodas helps you achieve these goals, I think that’s a good thing. So ifyou watched this video to the end, thank you for asking for watching and I hopeyou found it is helpful. And comment below let me know what you think aboutdrinking diet sodas . .
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