Is Ginger Beneficial in a Diabetic Diet?
Is Ginger Beneficial in a Diabetic Diet? In a case report of the successful management of type 2 diabetes with a lifestyle intervention? A 45-year-old fellow took responsibility for health into his own hands and sought to defeat his disease and get off the drugs by eating foods purported to be anti-diabetic. But how strong is the evidence for let’s say: ginger Diabetes is reaching pandemic levels and requires safe, affordable, and effective therapies?
So what about the potential of ginger in the prevention and treatment? Well, in a petri dish, increasing exposure to ginger compounds improves blood sugar uptake of muscle cells, almost as much as the popular diabetes, drug metformin in rats.
Ginger might work even better, than metformin, But weight and blood sugar reduction observed in rodent models do not necessarily translate to humans.
In this study, a combination of nutraceuticals caused mice to lose 30 of their body weight in one month, but in people No benefit compared to placebo.
You don’t know if something works in humans until you put it to the test.
If you feed people refined flour, or white bread with a cup of water, this is what happens to their blood sugars over the next two hours But drink some unsweetened green tea.
With that white bread instead and there’s less of a blood sugar spike Same with cinnamon tea and the same with ginger tea made by mixing a tablespoon of grated fresh ginger in a cup of hot water.
Ok, but these were healthy, normal subjects.
What about the effects of ginger on diabetics? This was the first study of its kind diabetics were randomized to take a teaspoon of ground ginger a day for two months, hidden in pill form, so they could compare it with identical.
Looking for sugar pills, placebos, and ginger supplementation decreased. The levels of insulin, which is a good thing and lowered triglycerides and LDL cholesterol, but without a significant effect on blood sugars, Now look heart disease is the leading killer of diabetics, so a 13 drop in LDL bad cholesterol would be reason enough to shell out the Nickel a day, it would cost to add that much ginger to your diet, but it would have been nice to see an improvement in blood sugar control.
There was that drop in insulin levels, which suggests improved insulin, sensitivity, And indeed there was a significant drop in insulin.
Resistance, so maybe they just didn’t give Ginger long enough time to work.
Well, that was two months How about three months, Even less ginger, just 1 6 grams, less than a teaspoon a day, but for 12 weeks, and Maybe ginger can reduce blood sugars.
After all and decrease inflammation, cutting C reactive protein levels in half What about going back to just 8 weeks?
But this time, using a higher dose of three grams a day or about one and a half teaspoons And a significant decrease in fasting blood, sugars, and long term.
Blood sugar control in the ginger group, thereby showing the effect of ginger in controlling diabetes Check it out.
The placebo group continued to get worse.
The ginger group got better.
Similarly, amazing randomized, double-blind placebo, controlled results for a teaspoon a day for 12 weeks and a teaspoon and a half All better in the ginger group, all worse in the non-ginger group, All significantly different, just because of a little cheap, safe, simple side effect.
Free spice Put all the studies together and they demonstrate that ginger can lower blood sugar levels and improve long-term blood, sugar control at a manageable dose. I mean you could just dump a teaspoon of ginger powder in a cup of hot water and just drink it down.
So overall, adding a little spice to our life may serve as a delicious and sensible way to maintain a healthy body.
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ぶ Jon Goodwin