Tag Archives: 상체

상체살 빨리 빼고 싶다면, 지루한 러닝머신 30분 말고 이 ‘상체유산소’ 운동 11분!

If you have more body fat in your upper body compared to your lower body Why do you only use the treadmill or indoor bike that uses your legs? Starting today, instead of going on the treadmill for 30 minutes Just follow today’s 11-minute upper-body cardio workout! Within a shorter amount of time, it’s more…

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