“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the erotic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic means athletic-performance impairing. For nonathletes, ketosis may also undermine exercise efforts. Ketosis…
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Keto Diet Theory Put to the Test When you don t eat enough carbohydrates. You force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on the body, But that ignores the fact that, on a ketogenic diet, your…
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“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the erotic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas erotic means athletic-performance impairing. For nonathletes, ketosis may also undermine exercise efforts. Ketosis…
Read more