Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? If yes, keep reading…- Did you notice your body “doing strange things” and tackling the “middle area” is becoming frustrating? – Have you tried many…
Read moreLower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it’s called hypertension—a condition that affects 970 million people worldwide and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in…
Read moreTHE LATEST BESTSELLING BOOK FROM THE DAILY MAIL’S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is good for your body? Forget cutting out or cutting down,…
Read moreA 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favorite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences,…
Read moreEvery day it gets harder and harder for Chris to get out of bed, and if he doesn’t make a change soon, his health is only going to get worse. Eating is a source of comfort for Chris, and once he starts, he can’t stop. Realizing that he needs to make a change for the…
Read moreBeing on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets’ intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don’t Diet,…
Read moreFor every Skinny Bitch, there’s a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to…
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“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…
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“Eat More Calories in the Morning Than the Evening” Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason is that more calories are burned off in the morning due to diet-induced thermogenesis. That’s the amount of energy the body takes to digest and process a meal, given…
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“Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss” Black cumin, also known as Nigella sativa or simply black seed, is not related to cumin (it’s a member of the buttercup rather than the carrot family). Black cumin is used in Indian and Middle Eastern cuisines just like any other regular spice and has…
Read moreGet empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool…
Read moreGuide to U.S. Health and Health Care Policy provides analytical connections showing students how issues and actions are translated into public policies and institutions for resolving or managing healthcare issues and crises, such as the recent attempt to reform the national healthcare system. The Guide highlights the decision-making cycle that requires the cooperation of government,…
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