The Scientific Consensus on a Healthy Diet

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The Scientific Consensus on a Healthy Diet About a decade ago, the American Heart Association, expressed concern that their 2020 target of improving cardiovascular health by 20 percent by 2020 would not be reached if current trends continue d By 2006. Most people were already not smoking and had nearly achieved their goal for exercise, But when it came to a healthy diet, score only about 1 percent got a 4 or 5 out of their 0 to 5 diet, quality score and that s with the so-called ideal criteria.


Like drinking less than four and a half cups of soda a week In the last decade, they saw a bump up to like 1 percent of Americans even reaching those kinds of basic criteria.


But given their aggressive goal of improving that by 20 percent by 2020, they hoped to turn that 1 percent into about 1, 2 percent.




So how’d? We do Let s look at the 2019 update and it looks like we ve slipped down to as low as one in a thousand.


You can’t even see the green anymore And American teens got a big fat.




No wonder perhaps that for all mortality-based, metrics, the? U S, rank declined to 27th or 28th among 34 industrialized countries, with Citizens living in countries with a substantially lower GDP and health expenditure.


So per capita has lower mortality rates than those in the United States.


Slovenia beat us by three countries coming in at 24th in life expectancy to our 27th And, more recently, we seem to have slipped to 43rd. Even though we spend trillions on health care more than anyone else, What’s? The leading risk factor for death in the United States What we eat The standard American diet is just to die for literally Those trillions in health care spending.


Aren’t addressing the root cause.


Look at some of these beautiful lung cancer, death curves.


It took decades too.


Finally, turn the corner, but it s so nice to finally see those drops.


When are we going to see the same with diet? Approximately 80 percent of chronic disease and premature death could be prevented by not smoking being physically active and adhering to a healthful dietary pattern.


But what exactly is meant by a healthy diet? Unfortunately, what we hear about nutrition in the media is often inconsistent and confusing There s pressure within today,’s competitive journalism, the market for sensationalism.


There may even be a disincentive to present the facts in context to sell more magazines, And this paper was written back in 1997 before the lure of clickbait headlines.


About three-quarters of a century ago, it was noted that, unfortunately, the subject of nutrition seems to have a special appeal to the credulous, the social zealot, and in the commercial field, the unscrupulous, a combination calculated to strike despair in the hearts of the sober Objective scientist, The most important health care problem we face, maybe our poor lifestyle choices based on misinformation.


It s like the climate change deniers. Healthy dietary advice is overshadowed by critics, diet, books, industry interests, and misguided information in the media.


Maybe what we need is an IPCC Intergovernmental Panel on Climate Change of nutrition.


These days, no single expert, regardless of academic, stature or reputation, has the prominence to overcome the obstacles created by confusing media messages and effectively deliver the fundamental principles of healthy living to the public.


However, what if there was a global coalition consisting of a variety of nutrition experts, who collectively represent the views held by the majority of scientists, physicians, and health practitioners? It could serve as the guiding resource of sound nutrition information for improved health and prevention of disease Boom.


The True Health Initiative was conceived for that very purpose: A nonprofit coalition of hundreds of experts from dozens of countries agreeing to a consensus statement on the fundamentals of healthy living Check out,, Spoiler alert.


The healthiest diet is one generally comprised mostly of minimally processed plants.


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