Tag Archives: Nutrition

Win-Win Dietary Solutions to the Climate Crisis

  “Win-Win Dietary Solutions to the Climate Crisis” Scientists have a clear moral obligation to clearly warn humanity of any catastrophic threat and to tell it like it is. In November 2019, more than 11,000 scientists from 150 countries clearly and unequivocally declared that planet Earth is facing a climate emergency. CO2 levels are rising,…

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The Scientific Consensus on a Healthy Diet

  “The Scientific Consensus on a Healthy Diet” About a decade ago, the American Heart Association expressed concern that their “2020 target of improving cardiovascular health by 20 percent by 2020 [would] not be reached if current trends continue[d].” By 2006, most people were already not smoking and had nearly achieved their goal of exercise.…

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What HAPPENS If You Eat Grass Fed Butter EVERYDAY For 30 Days? | Dr. Steven Gundry

  For starters, everyone thinks that butter is a great source of butyric acid, a short-chain fatty acid that is great for you. Wrong. Butter is not a great source of butyric acid. Yes, butter is named after butyric acid, but there is very little butyric acid in butter. Number two, most butter comes from A1 cows.…

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Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”

  “Dietary Guidelines: ‘Eat as Little Dietary Cholesterol as Possible’” From this 2020 systematic review on the effects of egg consumption on cholesterol, here are the results of more than 50 randomized controlled trials, nearly all of which point in the direction of greater LDL blood cholesterol with greater egg intake. And that’s just looking…

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The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | Dr. Steven Gundry

  Berberine, does it help with weight loss? Well, you probably heard the news that two of the major weight loss companies, Weight Watchers and Noom, have decided to market those miracle weight loss prescription drugs as part of their program. Well, that’s big news and I’m not going to mention the names of those drugs,  the names that…

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7 Foods to Avoid If You’re Trying to Lose Weight

  The food you eat can have a major effect on your weight. Now, some are gonna be good for weight loss, while others are just terrible. In this video, I’m looking at seven foods to avoid when you’re trying to lose weight. (bell chime) Number one, sugary soft drinks. Sugar-sweetened beverages like soda and…

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Eat More Calories in the Morning to Lose Weight

“Eat More Calories in the Morning to Lose Weight” Mice are nocturnal creatures. They eat during the night and sleep during the day. If, however, you just feed mice during the day, they gain more weight than if you feed them a similar amount of calories at night. Same food, about the same amount of…

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Benefits of Cumin and Saffron for Weight Loss

“Benefits of Cumin and Saffron for Weight Loss” In my video, “Benefits of Black Cumin for Weight Loss,” a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglycerides. And the side effects? A weight-loss effect. Saffron is another spice found to be effective for treating a major cause…

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How to Help Control Cancer Metastasis with Diet

“How to Control Cancer Metastasis with Diet” “Metastasis is the leading cause of cancer-[related death].” Cancer kills because cancer spreads. For example, the five-year survival rate for women with localized breast cancer is nearly 99 percent, but that drops to just 27 percent in those with metastasized cancer. Yet “our ability to effectively treat metastatic…

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Is it possible to lose weight fast? – Hei Man Chan

In the wealthiest circles of Victorian England, bizarre fads ran rampant. But perhaps none was as strange as the tapeworm diet, in which dieters swallowed an unhatched tapeworm and let it grow inside them by consuming undigested meals. This is an exceptionally dangerous and unhealthy way to manage your weight. However, while modern fad diets…

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Fruits and Vegetables Put to the Test for Boosting Mood

\Fruits and Vegetables Put to the Test for Boosting Mood There are two components of psychological health the absence of mental health. Disorders such as depression as? Well as the existence of positive psychological well? Being That’s the focus of an emerging field of? Positive psychology focuses on happiness, life, satisfaction, and flourishing, which may…

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