A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

Sign up for our free 2-week keto challenge here:
https://www.dietdoctor.com/low-carb/get-started

Watch part 2:
https://www.dietdoctor.com/keto-course

250+ keto recipes:
https://www.dietdoctor.com/low-carb/keto/recipes

Keto guide:
https://www.dietdoctor.com/low-carb/keto

0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans, and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!