Tag Archives: meal plans for weight loss

How to Lose Weight with Intermittent Fasting | by GunjanShouts

Everything that you need to know about Intermittent Fasting! 🙂 In this video I have explained: 1. What is IF 2. How it helps in Weight Loss 3. Is this the best and permanent way to lose weight? 4. Are there any disadvantages or Side effects? 5. Is Intermittent fasting the right decision for you?…

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The Fat Smash Diet

It’s easy to follow, takes just nine days to show BIG results, and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it’s a lifestyle change that will help keep the weight off permanently. Best of all,…

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Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg

Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realize that she needed to lose weight to lead a healthy life. Watch how she went from 115 kg to 69 kg with simple lifestyle changes. Follow Kuljeet Kaur: YouTube: https://www.youtube.com/c/KuljeetKaurArneja…

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What Losing Weight Does To Your Body And Brain | The Human Body

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find…

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The Mayo Clinic Diabetes Diet Cookbook

The Mayo Clinic Diabetes Diet Cookbook Get your copy of the best and most unique recipes from Elizabeth Robertson! Do you want an ideal way to preserve your food? Do you want to lose weight? Are you starting to notice any health problems? Do you want to learn to prep meals like a pro and…

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Foods that helps to Reduce Weight | Dr. Hansaji Yogendra

Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, and feel great! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Register for our Yoga…

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The Blood Sugar Solution 10-Day Detox Diet

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing…

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Making Weight Control Second Nature

March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health–one day at a time, one meal at a time, one food at a time, and one walk at a time.

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Mediterranean Diet Cookbook For Dummies

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences of vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the…

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Promising New Study Using Diet Changes To Treat Type 2 Diabetes

A study from the University of Alabama at Birmingham is looking into a drug-free approach to treat type 2 diabetes. The research focuses on using diet changes to target the fat around organs like the pancreas and liver. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a…

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The Blood Sugar Solution 10-Day Detox Diet

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing…

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