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Dina Tips

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Making Weight Control Second Nature

Dina Tips

March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health–one day at a time, one meal at a time, one food at a time, and one walk at a time. GBS_insertEmbeddedViewer(“vQWEWQgEcq4C”, 500,400);

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Mediterranean Diet Cookbook For Dummies

Dina Tips

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the…

Promising New Study Using Diet Changes To Treat Type 2 Diabetes

Dina Tips

A study from the University of Alabama at Birmingham is looking into a drug-free approach to treat type 2 diabetes. The research focuses on using diet changes to target the fat around organs like the pancreas and liver. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a…

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The Blood Sugar Solution 10-Day Detox Diet

Dina Tips

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing…

10 Simple Exercises To Lose Weight At Home

Dina Tips

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move. The exercises are in no particular order, but they’re all stacked up as…

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How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

Dina Tips

In this episode, I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished…

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Ani’s Raw Food Detox [previously published as Ani’s 15-Day Fat Blast]

Dina Tips

Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani’s Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an…

Eating Healthy with Crohn’s Disease

Dina Tips

Crohn’s disease interferes with the body’s ability to digest food, but that does not mean you have to eat fat-free foods or exclude dairy foods completely. Stanford Health Care digestive health nutrition expert, Neha Shah, MPH, RD, shows you how to eat well and keep your Crohn’s disease under control. Learn more at https://stanfordhealthcare.org/medical-clinics/gi-nutrition-services.html.

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Is a vegan diet healthier than eating meat and dairy? – BBC REEL

Dina Tips

Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance. With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat. Which diet is the best? Video by…

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The Weigh Down Diet

Dina Tips

Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” – Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator…

Casually Explained: Being Healthy

Dina Tips

the weakest of will require the strongest of hearts. Thank you Sam for the big leg joke that I stole without asking. Streaming weekdays on Twitch 2 pm-8 pm PST ►https://www.twitch.tv/casuallyexplained Check out the new merch if you’d like https://casuallyexplained.com/ ►https://www.facebook.com/CasuallyExplained/ ►https://twitter.com/CasuallyE ►https://www.instagram.com/casually_explained/ ►https://www.reddit.com/r/casuallyexplained/