Author Archives: Dina

How the food you eat affects your brain – Mia Nacamulli

https://www.youtube.com/watch?v=xyQY8a-ng6g 00:00:06Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids.00:00:24 In the remaining brain matter, you would find proteins…

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Dietitian Reacts to Trisha Paytas’ Binge Eating (How to Break the Cycle)

https://www.youtube.com/watch?v=-_LD5o3kZOc 00:00:02I haven’t had these in so long oh my god oh we’re definitely talking about this day  hey everyone I’m Abby sharp welcome to aby’s [Music]00:00:19Kitchen in today’s video I’ll be talking about  Trisha pis says what I eat on a binge video I know   we said we’re not going to do trigger warnings …

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Food Freedom Coaches & Influencers are SCAMMING You! (I’m Calling Out the LIES!)

https://www.youtube.com/watch?v=7j5XivG1Npc This is the ultimate in irresponsible  influencing and once I open your eyes   you will see it nonstop hey everyone  I’m Abby sharp welcome to aby’s [Music] Kitchen as you guys know I’m a nobs dietician  who’s devoted her career to dismantling  00:00:25problematic Wellness content online after over  a decade of this work I’ve seen…

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The WORST Weight Loss Advice I’ve Seen Online (This is BAD!)

https://www.youtube.com/watch?v=2-JpB5DanFY This is literally the worst weight loss advice  I have ever [Music] seen hey everyone I’m Abbey   Sharp welcome to Abbey’s Kitchen. Today I’m pulling  up popular weight loss tips that I’ve seen online   and I’m going to tell you exactly what I think. The Good the Bad and the Ugly. Okay so there’s  00:00:27not…

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The 5 UNBREAKABLE Rules of Weight Loss

https://www.youtube.com/watch?v=pO3ZxMwtnms You’re trying to lose weight and you just… CAN’T.00:00:04 That’s the story all of us experience. So what’s going on? Well, chances are you are breaking at least one of five unbreakable rules of weight loss. If you’re finally ready to break the cycle, then let’s discuss exactly what these rules are.00:00:20 According to…

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Dr. Jason Fung: To Lose Weight, You MUST control Insulin

https://www.youtube.com/watch?v=3d7KkyXnyB4 00:00:01So what happens when you eat is that insulin goes up.00:00:04 And insulin basically is the hormone that tells your body to store fat.00:00:08 So it stops your body from burning fat, you start to store some of the sugar and store some of the fat.00:00:15 Carbohydrates get turned into glycogen which are chains…

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Understanding Carbs

https://www.youtube.com/watch?v=qplsS2IF1ZA 00:00:20Carbohydrate is a nutrient that is an important  source of energy in the diet. All the carbs that   you eat and drink are broken down in the body  into glucose and used by the body’s cells as fuel.   The type of carbohydrate and the amount that  you eat at any given time can make…

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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk  about the best way to lower blood sugar and the   first thing we have to understand is of course  what is normal blood sugar what are we trying   to accomplish here and the traditional view the  recommendations are that a normal blood sugar when  00:00:19you’re fasting meaning…

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