“The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…
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ANNOUNCER: The following program is brought to you by Caltech. YASER ABU-MOSTAFA: Welcome back. Last time, we introduced neural networks, and we started with multilayer perceptrons, and the idea is to combine perceptrons using logical operations like OR’s and AND’s, in order to be able to implement more sophisticated boundaries than the simple linear…
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“Brain Healthy Foods to Fight Aging” There’s an extensive scientific literature describing the positive impact of dietary plant compounds on overall health and longevity. However, it’s only now becoming clear that the consumption of diets rich in plant foods can influence neuro- inflammation, brain inflammation, leading to the expression of cytoprotective, cell-protective, and restorative…
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“Lower Protein Diet Proven to Help Kidney Disease” Approximately 1 in 7 American adults have chronic kidney disease, and the prevalence is higher in those with metabolic risk factors such as high blood pressure, diabetes, and obesity. That sounds like a job for plant-based diets, which have demonstrated significant utility for the prevention and…
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“The Reason Weight Loss Plateaus When You Diet” We have millions of years of evolution hard-wiring us to survive scarcity, compensatory survival mechanisms our body uses to defend against weight loss. So when we start losing weight, we may unconsciously start moving less as a behavioral adaptation to conserve energy. There are metabolic adaptations…
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[MUSIC] >> Ladies and gentlemen, please welcome special counsel, the wise man, Paul Heyman, Jimmy Uso, Solo Sikoa, and the undisputed WWE Universal Champion, Roman Reigns. [MUSIC] >> For 1,286 days, Roman has reigned as Undisputed WWE Universal Champion. Disregard the graphic at the bottom, one of us has our numbers mixed up. It’s been…
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https://www.youtube.com/watch?v=AaedU-0_zPI 00:00:01These foods contain aspirin eat daily to reduce the heart attacks and cancer let’s talk about it the use of aspirin has been shown to lower anyone’s risk of having a heart attack and a stroke and even a colorectal cancer nevertheless it also increases someone’s risk of bleeding 00:00:23particularly gastrointestinal bleeding so there is…
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Hello Health Champions. Today we’re going to talk about the number one vitamin D danger you must know. ᴠɪᴅᴇᴏ ᴜɴᴀᴠᴀɪʟᴀʙʟᴇ ᵖˡᵃʸᵇᵃᶜᵏ ᵒⁿ ᵒᵗʰᵉʳ ʷᵉᵇˢᶦᵗᵉˢ ʰᵃˢ ᵇᵉᵉⁿ ᵈᶦˢᵃᵇˡᵉᵈ ᵇʸ ᵗʰᵉ ᵛᶦᵈᵉᵒ ᵒʷⁿᵉʳ ɘduƚuoY no ʜɔƚɒW You can make a very strong case for vitamin D being the number one deficiency in the world and not…
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https://www.youtube.com/watch?v=1sISguPDlhY 00:00:06Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage.00:00:17 Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t…
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https://www.youtube.com/watch?v=xyQY8a-ng6g 00:00:06Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids.00:00:24 In the remaining brain matter, you would find proteins…
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https://www.youtube.com/watch?v=pD8j5QKJIoE&t=87s Hot Rice versus cold can you actually slash calories by eating day old carbs honestly even I was shocked by [Music] this hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going to be talking about the claim that you can cut calories in your rice or other carbs simply 00:00:28by cooling them…
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https://www.youtube.com/watch?v=fO71yrHEhx8&t=56s If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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