Author Archives: Dina

https://www.youtube.com/watch?v=EJ7yzFjZOFU Hello Health Champions. Is it really possible to  burn belly fat and lose weight in five minutes?   Well obviously not if you do it one  time, but I want to talk about today   how you can use five minutes a few times a week,  to really make a difference. If you want to burn  00:00:19fat,…

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The Island Cooking of Crete

https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is  complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers  first identified the healthful way of eating   now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…

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How to Lose Belly Fat in 1 Night With This Diet

https://www.youtube.com/watch?v=JmcAqbqQpHQ [intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great…

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How Much You Should Walk Every Day to Lose Weight

https://www.youtube.com/watch?v=tzXGb18G1TQ 00:00:07How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list…

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https://www.youtube.com/watch?v=PxXacC4C1WE Hello Health Champions. The Kidneys are rather  fragile. Unlike a lot of other vital organs, like   the liver, the kidneys don’t repair and regenerate  very well, and that’s why it’s so critical that you   understand a little bit about how the kidneys work  in relation to food so that you can take really  00:00:19good care…

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The Healthiest Protein-rich Food | How To Prepare It

https://www.youtube.com/watch?v=hrZJONSxIBM 00:00:06Sadhguru: Horse gram is one, among the lentils,   it is the most protein-rich  lentil found on the planet.   It’s very high-powered.00:00:18 So that’s why race horses are fed with this gram, which is called as horse gram today. In the market, it’s unfortunately called horse gram.00:00:28 It’s called kollu in Tamil and  huruli in other languages, ulavalu…

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Win-Win Dietary Solutions to the Climate Crisis

  “Win-Win Dietary Solutions to the Climate Crisis” Scientists have a clear moral obligation to clearly warn humanity of any catastrophic threat and to tell it like it is. In November 2019, more than 11,000 scientists from 150 countries clearly and unequivocally declared that planet Earth is facing a climate emergency. CO2 levels are rising,…

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