Category Archives: Exercise

25 Min Full Body Heavy Weight Training for Improved Body Composition During Menopause

  Hey everyone, my name is Renee. I’m Maeve. Today we will be hitting a quick progressive weight training workout. The goal is to focus on lifting heavier, to help build muscle, to combat estrogen loss, and to help burn fat. Lifting heavier can help to improve blood glucose and improve lean mass. This can…

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Healthy Lifestyle

  Music, it’s important to remember our physical health affects our mental health and vice versa. What we do to our bodies makes a big difference to how we feel physical activity, diet, alcohol, smoking, and drugs can all affect our mental health and well-being in different ways.   So let’s talk about them.  …

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What Weight Loss Medication Is Oprah Winfrey Taking?

  There’s been plenty of reaction to Oprah Winfrey revealing that she’s taking a weight-loss drug, but which one? And though she says she’s on that drug for maintenance, was it also behind that stunning transformation? (crowd cheers) A slim-downed Oprah unveils her painting at the National Portrait Gallery in DC, as the big mystery…

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The Best Nut Butters for Keto & Weight Loss

  peanut butter is the quintessential north american sandwich spread but is eating peanut butter good for weight loss or is it just gonna cause weight gain hi i’m dr brian young a naturopathic doctor in toronto let’s talk about peanut butter and help you decide whether you should be eating it on your weight…

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