The Essential Belly Fat Diet Plan

Dina Exercise

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Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

00:00 – My Struggle For Abs

00:27– Why Tracking Is Key

01:40 – 3 Tips To Lose Stubborn Belly Fat

02:03 – Fat Loss Tip #1

03:06 – Fat Loss Tip #2

04:55 – Fat Loss Tip #3

05:58 – Full Day Of Eating

06:16 – My Calories and Macros

07:30 – Meal #1

08:44 – Meal #2

09:30 – Meal #3

10:00 – Dessert

In this video, I’m going to go over my 90-day transformation and how to lose stubborn belly fat. I’d always wanted defined abs.

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ᵖʳᵒᵛᵉⁿ ʰⁱᵍʰ ᶜᵒⁿᵛᵉʳᵗⁱⁿᵍ ᵛⁱᵈᵉᵒˢ ˢⁱᵐᵖˡʸ ᵇʸ ᶜˡⁱᶜᵏ & ˢʷᵃᵖ

I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get the definition. I had muscle but just felt abs were never going to be possible for me. That’s when I finally stopped making excuses and embraced tracking macros. Through tracking macros, I learned exactly what I needed to get defined abs. And trust me…that first time, the struggle to get lean was real. It took consistency and perfection past the point I wanted to quit. It’s not easy to push your body to a point it feels is super unnatural. A point that has NEVER been near before. That’s why I wanted to share how I FINALLY got abs for the first time and the tools I use with clients to help them overcome that hurdle and see the ab definition they thought was impossible to achieve. But before I do, I’m going to tell you that you NEED to embrace tracking if you want to get abs and I’ll go over a ratio I think can be key during that cutting process for those of us especially those who store fat around our middle. I want to share 3 tips I’ve found to be essential in losing that stubborn belly fat as well as a full day of eating at this key cutting ratio. USE code RS10 for 10% off and FREE Shipping on RS Supplements:

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