This Will Solve 50% of Your Health Problems #Shorts #food
Sadhguru, Your body, and your brain work at their best only when your stomach is empty, So we always make sure we eat in such a way how much ever we eat. Our stomach must be always empty within two to two and a half hours time maximum.
So we go to bed hungry always So.
Minimum eight hours gap is what is recommended in yoga between one meal and the next meal.
There must be an eight hours space.
If you do this, you will see half your problems of health.
Whatever you have health problems, a minimum of fifty percent will go away in six weeks,’ time.
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ぶ Jon Goodwin