Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)
Have you been counting calories every day doing exercise but still gaining weight？ Have you wondered how come some people eat whatever they want and still lose weight But you simply gain weight by drinking water? Hey guys this is Ann. Welcome to my channel. In my last video, I mentioned I lost 60 pounds in less than a year no dieting. No. Exercising. I know that’s the most important part right and a lot of people have been asking me so today I’m going to give you guys my top 4 tips that work and work in a very efficient way They’re all about this one magical word that I’m going to talk about next if you’re new here consider subscribing so You’re probably heard of all the apple vinegar cider diet or eating protein diet.
One thing that they all try to do is to boost your metabolism And as long as we know how it works, the weight loss journey will be so much easier So are you ready for the simple, but shocking tips? number one don’t overheat your house In Asia, we don’t use the same central heating system scientists claim that you can shiver yourself slim by simply turning the heat down a few degrees a Little cold a day keeps the doctor away Your body temperature tends to keep an even temperature so when the surrounding environment temperature Changed your body works extra hard to keep it even, which is burning calories so in summer If you don’t want to do exercise just go to the swimming pool twice a week Just walk in the swimming pool you Will see the result will be different Tip 2, you don’t starve yourself Instead, replace your snack with something healthier such as a boiled egg or maybe dried sweet potato Losing weight doesn’t require any less.
It just requires the right selection of food. In America, every meal comes with a snack afterward. In China We dno’t have snacks You’ are more likely to see people munch on an apple than something like achocolate bar if you want to lose weight fast Boiled egg is the way to go In case you haven’t heard about this new egg diet this year So this guy lost 24 pounds in two weeks by using his egg dieting I put a link in my description Section it also has a recipe in it so this diet is kind of like what I did when I lost weight dramatically But I didn’t even realize it at that time I start losing weight dramatically when my mom came to help me after I gave birth to my son She was doing the cooking part And I remember my husband asked me all the time like Where did all the egg go? so he literally had to buy three dozens of eggs every week so in China especially in older generation People believe woman who gave birth to a child should stay rested on bed for at least a month, and consume two eggs a day Chinese diet therapy believe that eggs not only bring great nutrition to the body But also that have special benefits to our health such as the stage after labor or long-term illness Especially boiled eggs are very filling, and you won’t constantly feel hungry It’s a perfect on-the-go food so whenever you’re hungry, don’t say you forgot or you don’t have time because Convenience store has it all time.
next time boil some eggs in advance and just take them with you It sounds easy, isn’t it? it is. the second part of this video is coming soon I upload videos every Tuesday, so don’t forget to subscribe and don’t forget to comment in the comment section Let me know how these work for you.
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