“Eat More Calories in the Morning to Lose Weight” Mice are nocturnal creatures. They eat during the night and sleep during the day. If, however, you just feed mice during the day, they gain more weight than if you feed them a similar amount of calories at night. Same food, about the same amount of…
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“Benefits of Fasting for Weight Loss Put to the Test” I talked about the benefits of calorie restriction. Well, the greatest caloric restriction is no calories at all. Fasting has been branded the “next big weight loss fad” but has a long history throughout various spiritual traditions, practiced by Moses, Jesus, Muhammed, and Buddha. In…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…
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In this episode, I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished…
Read moreHere is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY…
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Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY…
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Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY…
Read moreHow can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise, and more. Learn more: https://www.scripps.org/7130yt 0:09 – How can I lose weight fast? 0:57 – What’s the easiest way to lose weight? 1:39 –…
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The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years scientists have found several strategies that seem to be effective. Here are 10 weight, loss tips that are evidence based 1…
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“Are There Benefits to Pole Walking for Weight Loss?” Exercise recommendations for obesity have been referred to as “the mysterious case of the public health guideline that is (almost) entirely ignored.” Governmental, scientific, and professional organizations call for at least an hour of exercise a day for weight management, but almost no obese adults…
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“Does Chewing Gum Help with Weight Loss?” Chewing gum may only burn about three calories an hour, but the calorie expenditure is not just your little jaw muscles at work. For some reason, gum chewing revs up your heart rate, as much as an extra 12 beats per minute after chewing two sticks of…
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Is Fasting Beneficial for Weight Loss Fasting causes consistent, dramatic weight loss, but how do fasted individuals do long term? Some research groups reported extremely disappointing results Here s. They saw the Average subject start at about 270 pounds, and in the six months before the fast continued to gain weight, as obese persons…
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