https://www.youtube.com/watch?v=qplsS2IF1ZA 00:00:20Carbohydrate is a nutrient that is an important source of energy in the diet. All the carbs that you eat and drink are broken down in the body into glucose and used by the body’s cells as fuel. The type of carbohydrate and the amount that you eat at any given time can make…
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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk about the best way to lower blood sugar and the first thing we have to understand is of course what is normal blood sugar what are we trying to accomplish here and the traditional view the recommendations are that a normal blood sugar when 00:00:19you’re fasting meaning…
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https://www.youtube.com/watch?v=EJ7yzFjZOFU Hello Health Champions. Is it really possible to burn belly fat and lose weight in five minutes? Well obviously not if you do it one time, but I want to talk about today how you can use five minutes a few times a week, to really make a difference. If you want to burn 00:00:19fat,…
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https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers first identified the healthful way of eating now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…
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https://www.youtube.com/watch?v=JmcAqbqQpHQ [intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great…
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https://www.youtube.com/watch?v=tzXGb18G1TQ 00:00:07How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list…
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https://www.youtube.com/watch?v=fO71yrHEhx8&t=30s If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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https://www.youtube.com/watch?v=pD8j5QKJIoE Hot Rice versus cold can you actually slash calories by eating day old carbs honestly even I was shocked by [Music] this hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going to be talking about the claim that you can cut calories in your rice or other carbs simply 00:00:28by cooling them…
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https://www.youtube.com/watch?v=fO71yrHEhx8 If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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https://www.youtube.com/watch?v=zeZwooi2Jko The supplement world is a broken industry it’s going to me another delay I like love it and hate it all at the same time so much work so much time just like by this is like the final step after 2 years of formulation that’s it finally today in the lab we’ve made…
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https://www.youtube.com/watch?v=PxXacC4C1WE Hello Health Champions. The Kidneys are rather fragile. Unlike a lot of other vital organs, like the liver, the kidneys don’t repair and regenerate very well, and that’s why it’s so critical that you understand a little bit about how the kidneys work in relation to food so that you can take really 00:00:19good care…
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https://www.youtube.com/watch?v=vMAkyACJvII Hello ???? 3 bananas Cut the banana in half . What do you think of an easy and quick dessert without an oven? 20 g butter On medium heat ???? 1 tablespoon brown or white sugar Stir constantly until the mixture turns into caramel. Put the banana Put out the fire 1 egg 50…
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