Category Archives: Exercise

The Scientific Consensus on a Healthy Diet

  “The Scientific Consensus on a Healthy Diet” About a decade ago, the American Heart The association expressed concern that their “2020 target of improving cardiovascular health by 20 percent by 2020 [would] not be reached if current trends continue[d].” By 2006, most people were already not smoking, and had nearly achieved their goal for…

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10 Signs Your Mental Health is Getting Worse

  [Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers?   Or perhaps you want to start an animation channel of your own?   Are you looking through as many YouTube channels as you could for tutorials and tips,   but wasting a lot of time on some not-so-helpful ones? Skillshare…

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Lower Protein Diet Proven to Help Kidney Disease

  “Lower Protein Diet Proven to Help Kidney Disease” Approximately 1 in 7 American adults have chronic kidney disease, and the prevalence is higher in those with metabolic risk factors such as high blood pressure, diabetes, and obesity. That sounds like a job for plant-based diets, which have demonstrated significant utility for the prevention and…

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Understanding Carbs

https://www.youtube.com/watch?v=qplsS2IF1ZA 00:00:20Carbohydrate is a nutrient that is an important  source of energy in the diet. All the carbs that   you eat and drink are broken down in the body  into glucose and used by the body’s cells as fuel.   The type of carbohydrate and the amount that  you eat at any given time can make…

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The Island Cooking of Crete

https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is  complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers  first identified the healthful way of eating   now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…

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https://www.youtube.com/watch?v=PxXacC4C1WE Hello Health Champions. The Kidneys are rather  fragile. Unlike a lot of other vital organs, like   the liver, the kidneys don’t repair and regenerate  very well, and that’s why it’s so critical that you   understand a little bit about how the kidneys work  in relation to food so that you can take really  00:00:19good care…

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The Healthiest Protein-rich Food | How To Prepare It

https://www.youtube.com/watch?v=hrZJONSxIBM 00:00:06Sadhguru: Horse gram is one, among the lentils,   it is the most protein-rich  lentil found on the planet.   It’s very high-powered.00:00:18 So that’s why race horses are fed with this gram, which is called as horse gram today. In the market, it’s unfortunately called horse gram.00:00:28 It’s called kollu in Tamil and  huruli in other languages, ulavalu…

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